Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40 By cover art

Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

By: Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
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  • Summary

  • The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Hormone Imbalance Survivor. And I’m on a mission to help women in midlife balance their hormones naturally without drugs, doctors (or divorce!) It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!) I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis! But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands. I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program that really worked to balance my hormones, put the kibosh on perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years! And now, I want to share it with you. Join me as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond. From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all. Are you tired of dealing with heavy, painful periods that look like a crime scene?… Or struggling with symptoms like chronic headaches, fatigue, or brain fog that….(What was I saying again?).... Are you beyond frustrated doing “all the things” to lose weight—but are still packing on the pounds faster than a sumo wrestler in training?… Then, girl, you’re in the right place.:) There is a way you can balance your hormones naturally that doesn’t involve band-aid solutions like antidepressants or birth control pills (which are a BIG mistake! HUGE!)...and that only provide temporary relief without fixing the root problem. In this podcast, you’ll learn how to: - End painful periods, menstrual headaches, and PMS - Improve your sleep, reduce night sweats, and increase your overall energy -Reduce hormonal depression and anxiety–WITHOUT meds! - Alleviate symptoms of inflammation like joint pain, hair loss, gut issues, and allergies - Move the scale on stubborn weight and belly fat (and never starve yourself again!) - Talk to your partner about perimenopause (without sounding like you’re totally insane!) It’s TIME to take back control of your hormones and show ‘em who’s boss...so you can feel confident and love yourself again! ...Without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets. No need to make an appointment or even change outta your PJs. Just come as you are–wherever you are–as I discuss ALL things hormones in midlife–with a bit of saucy humor. (‘Cuz laughing is better than crying, unless it makes you pee.:) --- Next Steps: - Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ - Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment - Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall - Record a Question to be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife - Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance - Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
    Copyright 2024 All rights reserved.
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Episodes
  • 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale

    14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale
    May 21 2024

    Hey friend,

    Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance.

    In today’s episode, I’m taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects an estimated half of all women in the U.S. over age 35! (Including yours truly.:)

    In today’s episode, you’ll learn:

    • What is your estrogen to progesterone ratio and why it is important

    • What causes high estrogen in women?

    • What causes low progesterone?

    • What are some Estrogen Dominance symptoms?

    • Can Estrogen Dominance cause weight gain?

    • And can high estrogen symptoms or low progesterone symptoms resolve on their own?

    Plus, I’ll share 3 quick tips to help you reverse estrogen dominance and move the dial on stubborn weight gain just in time for summer!

    If you’re dealing with hormonal symptoms that just won’t go away or lab test results that say your estrogen and progesterone levels are “within normal range” even though you know something’s just not right, this episode is for you.

    —

    Next Steps: EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame? https://pod.fo/e/23bc62

    Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

    Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

    Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall

    Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

    Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

    Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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    21 mins
  • 13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women

    13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women
    May 16 2024

    Hey friend,

    Can I call you ‘friend”? Cuz I already feel like we’re friends in my head.

    So just between us….

    …How’s your sex life?

    No, I mean really….How Is Your Sex Life?

    If your answer on a scale of 1-10 is somewhere between 5 and non-existent, girl, you are not alone!

    On today’s episode, I’m joined once again by my husband, Rick, as we continue our special “Love & Hormones” Spring Series (continuing every other Thursday throughout May and June.)

    Warning: This episode features a discussion about sex and intimacy and may include explicit content not suitable for children. (So… you may want to listen to this one through your headphones…or at least make sure the kids are out of the house before turning on your speakers!) In this episode, you will learn:

    • The cause of low libido in women in midlife

    • Why sex is important in marriage satisfaction

    • Self-image issues and other libido killers

    • What is “responsive desire” and how can it improve your sex life?

    • How sexual desire works in men vs. women

    • How menopause affects sex drive…and can sexual desire come back?

    Plus, Rick and I get very candid about our ups and downs in the bedroom during the last 26+ years (no pun intended) including how we weathered dry spells, issues with aging and body image, and how we’re still working to keep things fresh.

    If you’ve been struggling at all with libido, sex, or intimacy in your relationship, you won’t want to miss this very juicy episode!

    —

    Next Steps:

    EP 7 | What Husbands Should Know About Perimenopause (And Menopause) https://pod.fo/e/232c24 10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance https://pod.fo/e/237f2e

    Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

    Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

    Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

    Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall

    Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

    Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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    38 mins
  • 12 | Perimenopause Weight Gain: Are Your Hormones to Blame?

    12 | Perimenopause Weight Gain: Are Your Hormones to Blame?
    May 14 2024

    Hey friend,

    Pop quiz: What comes first: hormonal imbalance or weight gain?

    According to the latest research, 99% of all weight loss resistance in women can be traced to a hormonal cause.

    Today, I’m kicking off my “6 Weeks To Summer” podcast series and unpacking the connection between hormones and weight gain in perimenopause.

    In today’s episode, you’ll learn:

    • How do hormones cause weight gain?
    • What is the primary purpose of hormones?
    • What hormones cause weight gain or weight loss resistance

    Plus, we’ll discuss 7 of the most common hormonal imbalances among midlife women including:

    • Thyroid issues
    • Adrenal fatigue
    • High cortisol levels
    • Estrogen Dominance
    • Low Progesterone
    • High Estrogen
    • Low Estrogen
    • Polycystic Ovarian Syndrome (PCOS)

    If you’re a woman in your late 30s or older who has been struggling with rapid weight gain or weight that just won’t budge no matter what you do, this episode is for you.

    —

    Next Steps: EP 1 | 1 | How Do I Know If I'm In Perimenopause? https://pod.fo/e/2297e9

    Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

    Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

    Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall

    Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

    Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

    Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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    18 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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