2% With Michael Easter By cover art

2% With Michael Easter

By: Michael Easter
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  • Summary

  • Join Michael Easter as he covers the information from the 2% with Michael Easter (TWOPCT.com), the internet's best source for practical and useful health, performance, and mindset information.
    Copyright 2024 Michael Easter
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Episodes
  • Six Lessons From a 50-Mile Ruck

    Six Lessons From a 50-Mile Ruck
    Jun 4 2024
    Episode Summary
    • I just finished a 50-mile ruck in Normandy, France, for the 80th anniversary of D-Day.
    • It was an incredible experience. A marriage of effort and experience to commemorate an act that 80 years ago saved the world.
    • I'll cover six lessons in mindset, fitness, and living well I learned along the way.

    Become a member at TWOPCT.com
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    9 mins
  • My Favorite Stress-Relief Technique

    My Favorite Stress-Relief Technique
    Jun 1 2024

    *Member episode* Become of 2% at TWOPCT.com

    Today, Michael talks about the stress and how he relieves it. He'll cover:

    • The mismatch between stress and the modern environment.
    • The myriad of health issues that are exacerbated or caused by stress.
    • His favorite way to relieve stress. It's backed by science on multiple levels.

    Enjoy. For full access, become a Member at TWOPCT.com
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    7 mins
  • Follow the 100-Hour Rule of Helping Others

    Follow the 100-Hour Rule of Helping Others
    May 29 2024

    *Member Episode* Become a Member at TWOPCT.com for full access.

    Michael covers why you should help others. The case is strong! He'll cover:

    • The wild and surprising health benefits of helping others.
    • What we often get wrong about helping others.
    • A mindset shift around helping others that'll help you get more benefits from your efforts.
    • A guideline for how often you should help others.

    Thanks for listening. Become a Member at TWOPCT.com.
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    6 mins
Hygiene & Healthy Living Philosophy Social Sciences Biological Sciences
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