This week I'm frustrated at yet another attempt at body positive marketing that has simply just left many of us out of the picture. If we can wear the shorts, could we please have some in our size?

If you are heading in to summer and feeling all the body image issue churning up as you try and figure out what the heck you are going to wear and how to get past your fears of showing your body to the world after what feels like the longest winter, have no fear because I'm delivering the pep talk you need to not give a crap what anyone thinks this summer!

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Ironically, women are stereotyped as 'emotional', but in reality we are often only allowed to exhibit emotions we feel safe to express around other people.

In perimenopause your fuse might be shorter than a stick of dynamite and you cant keep a lid on the boiling pot of emotion that bubbles inside of you

Why? Why now in your 40's are you losing your cool in work, at home, with the kids, the husband, partner or even the dog?

Because your good girl hormone has left the building! Yes our little friend Oestrogen is responsible for making sure you stick to the rules of being the nice one, but she's leaving you high and dry and you're left with some serious rage that seems to come from nowhere.

This surge of emotions is not a fault; it's a compass guiding you towards the areas of your life that need attention.

In this episode I'm going to explain how you can reclaim your emotions without guilt or shame and without feeling like you've hit self destruct button on your life!

Plus get my latest blog post for simple ways you can support yourself through this phase, I use many natural remedies alongside unlearning the patriarchy! I'm sharing them here with you here

Join the Facebook group here (please be aware this is a group I run with other experts who may or may not align with health at every size, I provide support and help for anyone in that group that wants to navigate menopause without diet culture and body shame but I am not in control of others and what they post or discuss)

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gained 2 dress sizes and hate how you look? I've got you, owning a body that wont do what you want it to do sucks. But its not your body that's the problem is the beauty standards that tell you that you should be thin at all costs!

But what is the cost? How is it taking you away from living your life? What could you be doing instead that would make you feel amazing if you could just let go of the desire to be smaller?

This episode is some serious tough love to help you see that dieting and the desire to fit in to that smaller size is simply distracting you from having a life.

Need help with this stuff? Come and have a chat with me and see how I can support you in your menopause without diet culture getting in the way! Let's have a coffee and a chat

I would love for you to come and find me on Instagram, It's where I spend most of my time and I love connecting with listeners over there.

and don't forget you can grab your free Un-Diet Your Menopause guide right here http://subscribepage.io/WhucUS

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