I often talk about the amazing success my clients achieve when they follow my methodology for losing weight and maintaining their weight loss easily. Today, I’m joined by my client and special guest, Deanna, to talk about her incredible life transformation and how she lost 15kg in 6 months without exercising or tracking calories.

As a time poor mum of two working in a busy retail position, Deanna, like many of my clients, recognised that her health had gone down the priority list. Wanting to lose weight, she had previously struggled with unrealistic caloric restrictive diets that left her with low energy. She also struggled to find the right nutritional information and support to help her lose weight in a healthy way.

In October 2021, Deanna decided to take action by prioritising herself and taking charge of her health and wellness. We started working together in the Lean Body & Strong Mindset program and within three months, Deanna lost 7kg with ease. She then continued on her own to lose another 8kg using the same principles she learned in the program and has successfully maintained her results, completely transforming her life for the better.

Overcoming Mindset Barriers

One of the significant hurdles Deanna faced in the past was her mindset, struggling with consistency and often making excuses like starting again on Monday. She had also struggled with emotional eating, which is something we worked on together to help her understand the underlying issues of her eating habits. By learning how to tune into her body’s hunger and fullness cues, she was able to eat the food she loves, go out with friends, enjoy her social life and still achieve the weight loss results she wanted.

A Transformation More than Weight Loss

The impact of Deanna's transformation went way beyond weight loss. She found inner peace, happiness, and a newfound confidence that radiated in her relationships and interactions. Deanna's journey has also positively influenced her whole family, now inspiring her children and husband to prioritise their health and overall well-being.

Creating A Sustainable Lifestyle

It’s one thing to lose 15kg, but Deanna has maintained her weight loss, which is something many women struggle with. The key here is that the changes Deanna made to her lifestyle were sustainable. She still eats her favourite foods but incorporates healthy habits into her daily life, making weight loss maintenance easy.

I hope you find Deanna’s story inspiring and feel encouraged by hearing what is possible for you when you apply the right strategies. Remember, it's never too late to prioritise your health and well-being.

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A lot of women ask me why their approach to weight loss isn’t working anymore. They were able to manage their weight in their younger years, but now in their thirties, forties and older, those strategies no longer work for them.

Many women in this age group find that what used to work for them in their twenties no longer produces the same results. So today I’m sharing some key factors that impact weight loss for women over 30 and how you can approach weight loss in a healthy and sustainable way.

As we age, our bodies undergo various changes that can impact our weight loss journey. Factors such as lifestyle and priorities, muscle mass loss, hormonal changes, and stress play a significant role in how our bodies respond to diet and exercise. For women over 30, understanding these challenges is the first step towards developing an effective weight loss strategy.

Lifestyle and Priorities

As you get older, your lifestyle and priorities are naturally going to change. With increased responsibilities, children and sedentary jobs, we tend to become less active than we were in our younger days. Finding time for self-care and exercise is a challenge for many women, but with some planning, you can make it a priority.

Muscle Loss

As we age, we naturally lose muscle mass, which can lead to a decrease in metabolism. Incorporating resistance training and a high-protein diet can help preserve muscle mass and support your weight loss efforts.

Hormonal Changes

Hormonal fluctuations, especially during perimenopause and menopause, can impact the way your body responds to energy in and out. The symptoms of hormonal changes can also disrupt sleep, which has a spiralling effect on your appetite, making you feel more hungry and crave more carbohydrates. At this stage in your life, it’s important to prioritise your hormonal health through food and lifestyle choices.

Stress

Unfortunately, our society has normalised stress as being something we all live with each day but chronic stress can sabotage your weight loss efforts. When you’re stressed, you’re more likely to develop unhealthy eating habits and disrupted sleep patterns. Make sure you take this aspect into consideration and put strategies in place to help you unwind your nervous system in a healthy way.

Approaching Weight Loss After 30

When it comes to weight loss for women over 30, a holistic approach focusing on overall health and sustainability is key. Rather than just focusing on the number on the scales and your physical appearance, choose sustainability over speed. Crash diets will only lead to further weight gain and more stress on your body.

Other aspects to consider after 30 are incorporating regular resistance training, prioritising quality sleep, and adopting a high-protein diet. These factors can help to enhance your metabolism and support muscle mass preservation.

It’s also important to shift your mentality from “all or nothing” to focusing on consistency. Things will happen in life, your schedule will be interrupted, and your plans will have to change and that’s okay. Remember, it's not just about losing weight; it's about gaining vitality, confidence, and longevity. Embrace the journey, prioritise your overall health, and you will begin to see lasting results.

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When it comes to sustainable and long term weight loss, consistency is key. It doesn’t matter which diet or exercise routine you choose to follow, the only way to lose weight and maintain your weight loss is by being consistent.

One of the biggest challenges women face when trying to lose weight is staying consistent. From working with hundreds of women and through my own experience on the dieting cycle, the difficulty in staying consistent often comes down to three things: Not knowing why you want to lose weight in the first place, not having clarity or structure and having a short term approach to weight loss.

Today I’m sharing the seven strategies within my weight loss consistency formula to help you stay the course and reach your goal of living a healthier, happier life.

1. Understand Your 'Why'

Simply wanting to lose weight is not a strong enough motivator to stick to any weight loss plan. Whether it's to improve your health, boost your confidence, or prevent illness, connecting to your why will help you stay focused and committed on the days when motivation wanes.

2. Define What Consistency Means to You

Consistency looks different for everyone, and it's essential to define what it means to you personally. Rather than following someone else’s expectations or rules, create your own definition of consistency. This might be daily walks, weekly meal prepping, or increasing your water intake. Identifying your unique consistency goals paves the way for sustainable habits.

3. Establish Routines and Structures

Structure and routine provide the framework for consistency. Planning your meals, scheduling workout sessions, and organising your day with intention can help you stay on track with your health goals. By creating a roadmap for your week and setting clear objectives, you create a sense of control and direction that supports consistent behaviours.

4. Tackle One Thing at a Time

A lot of women trying to lose weight are tempted to overhaul their entire lives overnight. But this will only lead to overwhelm and burnout. Instead, focus on tackling one aspect of your health journey at a time. By prioritising the most impactful changes and integrating them gradually, you can build momentum and avoid the pitfalls of trying to do too much, too soon.

5. Focus on Daily Processes Over Outcomes

While having a weight loss goal is important, fixating solely on the end result can be discouraging. By shifting your focus to the daily processes and habits that lead to success, you can celebrate small victories along the way. Whether it's making healthier food choices, staying active, or practising self-care, honouring your daily commitments builds confidence and reinforces consistency.

6. Change Your Identity:

The way you think about yourself plays a significant role in your ability to maintain consistency. By envisioning and embodying the identity of the person you aspire to be—the one who effortlessly makes healthy choices and prioritises self-care—you will begin to align your actions with that goal. This shift in mindset empowers you to approach challenges with a new perspective and reinforces positive habits.

7. Practice Gratitude:

Gratitude is a powerful tool for cultivating a positive mindset and fostering resilience on your weight loss journey. Taking time to appreciate the little blessings in your life can shift your focus from limitations to possibilities. By practicing gratitude daily, you nurture a sense of abundance and reinforce your commitment to self-care and health.

Remember, consistency isn’t about perfection but choosing to show up even when you don’t feel like...