Feeling stuck? Successful on paper, yet battling a lack of motivation and a nagging sense of "what if"? You're not alone. This episode tackles the often-hidden phenomenon of self-sabotage, the sneaky ways we block our own happiness and growth. Join us as expert Helen Marie exposes the subtle behaviours that hold us back and reveals the surprising lack of motivation lurking behind them.

We'll discuss a real-life example – a mid-40s, single male in finance who, despite his success, found himself procrastinating on a career-boosting certification and struggling with anger in uncontrollable situations.

Learn how to identify your own self-sabotage patterns and, more importantly, how to break free! We'll share powerful tips to overcome that crippling feeling of "everything will go wrong" and replace it with a powerful "let's do this!" attitude. It's time to stop holding yourself back and start living the life you deserve.

Find Anne Marie here: FB: @helenmarie123 & @truelifeharmony1 IG: @true.life.harmony
LinkedIn: helenmarie123

and here I am: https://franzsidney.substack.com

Design and photography ©FranzSidney (Location: Thrigby Hall Gardens)

#selfsabotage #personalgrowth #motivation #success #mindset #happiness #achievement #procrastination #angermanagement #helenmarie #podcast #mensmentalhealth