Feeling stuck in your body after 40? The scale keeps climbing, your clothes aren't fitting, and your confidence is fading. You're not alone!

Join Franz and Nerys Jones, a therapist specialising in women's health over 40, for a powerful episode designed to help you sculpt your body and rediscover your confidence during this time of change.

Here's what you'll discover:

• The surprising emotional reasons behind weight gain during menopause.
• Powerful techniques like hypnosis and energy work to shift your mindset and break free from emotional eating.
• Gentle yet effective Pilates exercises that strengthen your body and improve balance – perfect for all fitness levels!‍♀️
• How to invest in self-love and acceptance to create a lasting transformation, both physically and mentally.

Nerys, based in beautiful Wales, uses a unique blend of RTT, hypnosis, Pilates, and energy work to create a program that gets results. You'll learn how to gracefully navigate menopause and build a strong, healthy body for years to come.

This episode is for you if:

• You're struggling with weight gain around your belly and hips despite a great regime that used to work well.
• You feel tired and lack motivation to exercise.
• You're worried about losing balance and falling as you age.

Ready to reclaim your body and confidence? Listen now and start your journey to a happier, healthier you!

Bonus: We also mention the amazing work of Dr. Andrew Huberman and Dr. Gabrielle Lyon on maintaining muscle-skeletal health as you age. Check out the resources below to learn more!

https://www.youtube.com/watch?v=WFcYF_pxLgA&t=2339s

This episode goes beyond just exercise tips – it's about empowering you to love and appreciate your body at every stage of life. Let's chat in the comments – what questions do you have about menopause and staying healthy over 40?

Work with me to address any emotional issues and to be coached back to full confidence.

#Menopause #WeightLossOver40 #BodyConfidence #Pilates #Hypnosis #EmotionalEating #FitnessOver40 #StressManagement #EnergyWork #SelfLove #WomensHealth #Podcast #Therapist #Health #Wellness #Empowerment #Transformation #YouGotThis #Over40Club #BeautifulWales #DrAndrewHuberman #DrGabrielleLyon #MuscleskeletalHealth #HealthyAging

Watch us on video!

https://youtu.be/FRS7OVAua3Q

Design and photography by Franz Sidney

Feeling paralysed by the fear of getting sick? Are daily routines or complex, exhausting rituals a must to avoid anxiety? Break free and reclaim your life!

Helena Sterne, a specialist in overcoming anxiety and finding its root cause, shares her wisdom on this episode. Inspired by her own recovery from a stroke and major illness, Helen helps others rise above their struggles.

• Discover how hypnosis and other techniques can:
• Uncover the root of your anxiety
• Shift your mindset towards healing
• Regulate your nervous system for lasting change

Listen to two powerful stories that showcase the mind-body connection and reveal how overlooked techniques can restore balance in your life.

This episode is for you if you:

• Struggle with OCD or anxiety disorders
• Feel trapped by rigid routines
• Long to live a life free from fear
• Desire to take control of your well-being today

#OCD #Anxiety #AnxietyDisorders #MentalHealth #Hypnosis #MindBodyConnection #Healing #NervousSystem #StressManagement #Recovery #PersonalGrowth

Do you feel stuck? Spinning your wheels but not getting anywhere? Maybe you're taking course after course, but nothing seems to change. Suzy Cross, a business advisor, coach, and hypnotherapist, has a different approach. She believes that the key to unlocking your full potential lies in inner work, specifically identity work.

It's about understanding who you truly are and addressing any limiting beliefs or emotional blocks that might be holding you back. In this episode of Create, Suzy explains why inner work is so important and shares some practical tips to get you started on your journey to a more fulfilling life and business.

Suzy's approach is refreshing and insightful. She recognises that we're all whole people, and our business success is intertwined with our personal well-being. She'll help you identify areas where you might be neglecting yourself and guide you on a path to greater self-awareness and trust.

This episode is packed with valuable information and actionable steps that can help you break free from the cycle of frustration and finally achieve your goals. Tune in and discover the power of inner work!

And if you are interested in free bootcamps, workshop and more help from her, follow her on Instagram: @bycoachsuzy

Franz can be found on https://franzsidney.substack.com

#innerwork #personalgrowth #businesscoaching #hypnotherapy #mindset #limitingbeliefs #selftrust #entrepreneur #solopreneur #lifecoach #breakthrough #transformation #awareness #selfcompassion #wellbeing #goals #success #motivation #podcast #inspiration

Watch this interview on video: https://youtu.be/WKV_nON-0Q0