The Adult ADHD and Anxiety Workbook

Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

By: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by

Narrated by: Daniel Henning

If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was "wrong" with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?

What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.

In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.

If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.

©2024 J. Russell Ramsay (P)2024 Tantor

Its ok. Better to read this book then listen to it

I had trouble staying focused listening to this. The narrator is robotic and it doesn't hold your interest. It does has some good information in this book. It would be better to read so you can go back easily to some important tools/topics. I'll try to listen to it again to see if sticks but first go around I should of got the text version.

ADHD / Anxiety

This book was very helpful to me. There were some chapters that were right on target.
I must buy the hard copy so I can go through it again and visually read it and visually answer the many questions it provides.