This podcast episode features an engaging conversation with Kelly, a passionate runner whose journey began as a way to cope with her father's passing.

She shares her transformation from a casual runner to completing marathons, highlighting the significance of VIP running experiences and the supportive role of her running bestie.

Kelly delves into the therapeutic aspects of running, the lessons learned about personal strength, and her favorite races, including the memorable California International Marathon.

The discussion also covers her pre-race routines, shoe preferences, nutritional strategies, and the importance of recovery methods like cupping.

Additionally, Kelly introduces her subscription box service, 'Girl on a Run Box,' designed for female runners, explaining its inception, contents, and success.

She offers advice for new runners and discusses her goals, particularly her desire to run the Boston Marathon. Throughout, Kelly emphasizes the importance of fun and balance in running and life.

Kelli Girsch
Girl on a Run Box

Races Mentioned
California International Marathon
Boston Marathon
Long Beach Half Marathon
San Francisco Marathon
Mountains to Beaches Marathon
Battleship 12k

Shout Outs
Fresh Junkie Racing

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