Join us for an inspiring episode as Willie takes us through his incredible fitness journey! From his early days as a cyclist to his evolution into a passionate runner, Willie opens up about the highs and lows that have shaped him.

Discover how he navigated through personal and professional challenges, including business struggles, marriage hurdles, and the heartbreaking loss of his father. Running and fitness became his lifeline, helping him rise above these obstacles.

Get ready to laugh as Willie shares hilarious stories about his dancing mishaps and unforgettable races. Learn about the pivotal role of community support, the joy of group runs, and the friends who kept him going.

Willie also dives into his workout routines, favorite recovery tools, and the delicate art of balancing life and fitness. His journey is a powerful testament to persistence, personal growth, and the enduring strength of friendships.

Tune in for a heartfelt and motivational episode that celebrates resilience, humor, and the transformative power of running.

Willie Onderdonk

Races Mentioned
Azalea Trail Run
Mobile Marathon
Battleship 12k

Shout Outs
Michelle Onderdonk
Breanna Gaillard
Reid Onderdonk
Grey Gaillard

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

🎙️ Get ready to lace up your running shoes for an electrifying episode! Join us as Tammy takes us on her thrilling journey from her first city track meet at the young age of nine to conquering 17 marathons. Tammy shares how running transformed her life, with a dash of wisdom from her dad, and regales us with tales of epic races, heart-pounding challenges, and friendships forged on the track!

🏃‍♀️ Whether you're a seasoned runner or just starting out, Tammy's got you covered with practical tips for beginners, secrets to her running routine, must-have gear, and killer cross-training and recovery methods. Plus, don't miss her unforgettable stories from a Caribbean Running Cruise and the adrenaline-pumping Ragnar Races!

🌟 Feel the community spirit as Tammy shares her passion for the running world and her pivotal role at Wagner's Running Store in Tuscaloosa, Alabama. Tune in and discover why the support of the running community is a game-changer!

Tammy Denson - https://www.facebook.com/tammy.denson.925

Races Mentioned
Rock N Roll Marathon Nashville - https://www.runrocknroll.com/nashville
Eugene Marathon - https://www.eugenemarathon.com/
Boston Marathon - https://runyourstory.com/?s=Boston+Marathon
Ragnar Trail Run - https://runyourstory.com/?s=Ragnar
Ragnar Road Bourbon Chase - https://events.runragnar.com/event-detail/relay/thebourbonchase#overview
Dixie 200 Relay - https://www.facebook.com/Dixie200Relay/
Key West Marathon - https://www.keywesthalfmarathon.com/
Tuscaloosa Half Marathon and 5k - https://runyourstory.com/?s=Tuscaloosa+Half+Marathon

Shout Outs
Wagner's - https://wagnersshoes.com/
Maddie Williams - https://www.facebook.com/madeline.shaw.73
Katie McDonald - https://www.facebook.com/katie.ellisor
Steve Prefontaine - https://www.facebook.com/steve.prefontaine.14
John Bingham - https://www.facebook.com/jjbingham
Caribbean Running Cruise - https://runforfuncruise.com/2024-caribbean-run-package/
Lance Johnson - https://www.facebook.com/lance.johnson.5095
CrossFit Iron Tribe in Tuscaloosa - https://irontribefitness.com/location/tuscaloosa/
Fresh Junkie - https://www.freshjunkieracing.com/
Tommy Wagner - https://www.facebook.com/tommy.wagner.90663
Matt Wagner - https://www.facebook.com/matt.wagner.948
Moonshot - https://www.moonshotcreamery.com/
Physiolete - https://physioletept.com/
Run UA - https://mysource.ua.edu/organization/alabamarunningclub

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

In this episode, Julius shares his incredible journey from running track in high school to becoming an adaptive athlete after a career-ending knee injury while serving in the Navy.

He details his struggles with surgeries, recovery, and mental health, ultimately finding a new purpose through adaptive sports programs like the Navy Wounded Warrior Program.

Julius recounts his participation in events like the DoD Warrior Games, Invictus Games, and various marathons, highlighting the support and community he found along the way.

His dedication to adaptive sports and continuous push to improve serves as an inspiring testament to resilience and perseverance.

Julius McManus

Races Mentioned
Thanksgiving Day Half Marathon in Guantanamo Bay, Cuba
Marine Corps Marathon
Panama City Beach Marathon
Disney Series of races
Detroit Marathon
Boston Marathon
Seaside Half Marathon
Jolly Elf Half Marathon
Battleship 12k
London Marathon
Tokyo Marathon
The People's Marathon in D.C.
New York Marathon

Shout Outs
Navy Wounded Warrior
Coach Kyle Putman
Team Semper Fi
Oscar Mike
Oscar Mike Foundation
Achilles Foundation
Beth
Collin McManus
Krewe of Kindness
Howie Sandborn
Chris
Steven
Kelsey Offner
Creed Shlebert
Craig Schauer

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn