The 5-Minute Procrastination Reset (for ADHD Brains)

A 5-Step Reset Built for ADHD Brains to Beat Procrastination, Stop Overthinking, and Stack Small Wins—One Micro Task at a Time

By: Scott Allan

Narrated by: Virtual Voice

Break through procrastination in minutes with this ADHD-friendly reset method.

Stuck on simple tasks? Overwhelmed before you even begin? This ADHD-friendly method will help you take action—in just 5 minutes.

If you’ve ever stared at a to-do list while your brain screams “Not now!”, you’re not lazy—you’re stuck. And if you have ADHD, you know that traditional productivity advice doesn’t work. You don’t need more discipline. You need a way to start.

The 5-Minute Procrastination Reset is a science-backed system designed specifically for ADHD brains. Built around five clear steps, this practical method helps you bypass mental resistance, shrink overwhelming tasks, and spark instant momentum—without guilt or pressure.

You’ll learn how to:
• Recognize when you’re stuck—and why
• Break down any task into small, actionable steps
• Use pre-written starter phrases to short-circuit overthinking
• Trigger motivation through immediate, brain-friendly rewards
• Recover from setbacks without spiraling

Whether you’re trying to send an email, clean your space, or finish something you care about, this book gives you the tools to stop procrastinating and start moving—on your terms.

No fluff. No pressure. Just five minutes to get unstuck.
Perfect for adults with ADHD, or anyone who struggles to begin.

Great tips for managing ADD

Love the content, but found the AI narrator distracting! Unfortunately, AI does not pronounce all words correctly, I feel takes away from the relatability of the content.

The most complete Procrastination BOOK EVER!

Its this author spoke to me before writing this book. There’s no way he covers all aspects of procrastination like that

Not bad, but narration is so monotonous

Pretty good idea, start everything with manageable bites. Wish a real person was narrating the book.

Excellent for a procrastinator like rmyself

Great chapters with steps to follow. I purchased audiobook and Kindle version. The reason I purchased Kindle as well is due not taking any notes just going to Kindle copying the same steps from the same chapters of Kindle and paste somewhere I can’t see them as shortcuts.
Audiobooks was excellent, which is not too long or too short. There are 32 chapters so they are not long asand clearly well organized.
I don’t think I have ADHD, however, I am procrastinator basically, I overwhelm myself too many to do lists I end up finishing nothing properly. I have been doing that all my life. No time to put this book into practice.

I recommend highly the audiobook and Kindle versions for people who have ADHD , procrastinators etc.
Good luck.