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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- Narrated by: Phillip Aaron Brasher
- Length: 4 hrs and 15 mins
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Publisher's summary
Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!
Are you trapped in a vicious cycle of procrastination and broken goals?
Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
Let's take a peek into the life-transforming strategies this book has in store for you:
- Conquer procrastination: Master several scientifically backed techniques to wave goodbye to procrastination once and for all.
- Motivation maintenance guide: Discover secret strategies to fuel your motivational engine and keep it running, even in the face of adversity.
- Triumph over failure: Failure is just another step on your path to success when armed with resilient strategies.
- Goal-setting workshop: Define crystal clear goals that inspire discipline and drive you towards reaching them.
- The power of a 'No': Gain the skill to decline when necessary, without guilt or regret.
- Boosting self-esteem: Improve your self-esteem with practical steps and open up a world of self-discipline.
- Bargaining with burnout: Strategies to prevent burnout from creeping in when striving for discipline and balance.
- The discipline of health: Learn to shape a disciplined approach towards a healthy lifestyle, even when your motivation calls in sick!
- Journey through setbacks: Comprehensive advice for navigating through setbacks, turning struggles into strengths.
And way more!
So, don't let fear, doubt, or past failures stop you.
If you're ready to unchain yourself from the shackles of indiscipline and unleash your full potential, then start listening TODAY!
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- By Justin Abel Nordstrom on 09-20-24
By: The Great Courses, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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Not Nice
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- By: Dr. Aziz Gazipura PsyD
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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What listeners say about Help Me, I Have No Discipline and Zero Self-Control
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Butterflywings09
- 05-09-24
Practical Guide to Mastering Discipline 🌟
This is an incredibly useful audiobook for anyone looking to overcome bad habits and develop mental toughness. The advice is practical and actionable, guiding listeners step-by-step toward reaching their goals with a well-structured formula. The engaging narration makes the concepts easy to follow and apply in everyday life. If you're ready to master discipline and gain control over your habits, this audiobook is a must-listen! 🌟📚
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- Evelyn Dilworth
- 05-17-24
Positive techniques to get things done!
I liked the positive upbuilding approach to getting things done. Lots of tips for being disciplined and achieving more with SMART goals.
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- Janet Garcia
- 05-09-24
Excellent audiobook to improve your life
I agree with the author in that you need discipline in order to exercise self-control and that’s something that’s developed over time; but this book will really help anyone achieve that goal, as it provides practical advice and techniques to help you overcome common behavioral obstacles. The narrator also did a great job.
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- Streetbob
- 05-12-24
An invaluable guide!
"Vaughn Carter's audiobook offers a robust toolkit for those struggling with discipline and procrastination. Packed with scientifically-backed strategies and real-life applications, it's an invaluable guide for anyone wanting to harness self-control and achieve their goals. Highly recommended for its practical insights and engaging narration."
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- Lorie Eubank
- 05-20-24
Great tool for breaking bad habits
If you're struggling with self-discipline and self-control, this book is a must-read. It's a practical guide that offers clear strategies and actionable steps to help you conquer procrastination, break free from bad habits, and achieve your goals. Whether you're trying to quit smoking, lose weight, improve your productivity, or simply boost your mental toughness, this book has you covered. It blends scientifically-backed techniques with real-life strategies, including maintaining motivation, mastering the art of saying 'no', and navigating through setbacks. The straightforward approach, combined with helpful advice and clear narration, makes this a valuable resource for anyone looking to make positive changes in their life. I highly recommend it for its transformative advice and practical tips that are applicable to everyday challenges."
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- MJ
- 05-28-24
The Self Help Book You Need!!
I was blown away by this gem of a find! It's only 4 hours so you can get through it in a day, but if you want an impactful engaging no bs book to listen too, grab this now. Vaughn Carter nailed it!
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- Ari
- 05-14-24
Comprehensive guide to mastering discipline
emphasizes the importance of shifting your mindset, viewing discipline not as a restrictive force but as a pathway to freedom and success. The book outlines practical strategies for setting clear, achievable goals and maintaining focus on them. It also delves into the benefits of decluttering your physical and mental space, illustrating how a clean environment can enhance productivity. Additionally, the author highlights the significance of setting reading goals to continuously expand your knowledge and skills. Time prioritizing is another key theme, with advice on how to allocate your hours effectively to ensure you’re working towards your most important objectives. This is a valuable resource for anyone looking to harness the power of discipline to achieve their personal and professional aspirations.
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- K Carson
- 05-09-24
Master Self-Control
This book is packed with practical strategies to conquer procrastination, maintain motivation, and navigate setbacks with resilience. Perfect for anyone looking to build mental toughness and achieve their goals. An awesome resource!
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- Crissie
- 05-16-24
4 hours of Goggins-level mastery
Why did I mention Goggins in the title? Well, because this book brings about those kind of “go get it and make no excuses” vibe, but from a meticulous science-like approach that employs formulas, know-how, and “working smart” to effectively create a mindset of powerful discipline. There a basically no areas of life that will not improve once these approaches to enhancing one’s mindset have taken a foothold. Vaughn Carter expertly delivers the goods on task-setting, getting off your behind and getting it done, learning when and where to say nay nay (prob my face part of this whole book was discovering when to say NO to stuff and when to optimize my time and energy for more important tasks- a game changer), mastering health for optimized energy, and so so so much more. Excellent self-help kickstarter.
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Overall
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Performance
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Story
- Joyce Bui
- 05-13-24
An Excellent Book !
It is a practical guide for anyone struggling with self-discipline and self-control. The book offers clear strategies and actionable steps to help readers break free from bad habits, build mental toughness, and achieve their goals. Whether you're trying to quit smoking, lose weight, or improve your productivity, this book provides valuable insights and techniques to help you succeed. With its straightforward approach, helpful advice, and clear narration, this book is a must-listen for anyone looking to make positive changes in their life. I would totally recommend it !
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