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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
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- Duración: 4 h y 15 m
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Resumen del Editor
Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!
Are you trapped in a vicious cycle of procrastination and broken goals?
Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
Let's take a peek into the life-transforming strategies this book has in store for you:
- Conquer procrastination: Master several scientifically backed techniques to wave goodbye to procrastination once and for all.
- Motivation maintenance guide: Discover secret strategies to fuel your motivational engine and keep it running, even in the face of adversity.
- Triumph over failure: Failure is just another step on your path to success when armed with resilient strategies.
- Goal-setting workshop: Define crystal clear goals that inspire discipline and drive you towards reaching them.
- The power of a 'No': Gain the skill to decline when necessary, without guilt or regret.
- Boosting self-esteem: Improve your self-esteem with practical steps and open up a world of self-discipline.
- Bargaining with burnout: Strategies to prevent burnout from creeping in when striving for discipline and balance.
- The discipline of health: Learn to shape a disciplined approach towards a healthy lifestyle, even when your motivation calls in sick!
- Journey through setbacks: Comprehensive advice for navigating through setbacks, turning struggles into strengths.
And way more!
So, don't let fear, doubt, or past failures stop you.
If you're ready to unchain yourself from the shackles of indiscipline and unleash your full potential, then start listening TODAY!
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- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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How to Get Sh*t Done
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- De: Erin Falconer
- Narrado por: Lauren Fortgang
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
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De: Erin Falconer
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- De: Matthew J. Van Natta
- Narrado por: Steve Rimpici
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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fast start into pure self-therapy
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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De: Chris Bailey
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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General
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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De: Corey Wayne
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How to Release Anxiety
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- Narrado por: Gabrielle Bernstein
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Models
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- De: Mark Manson
- Narrado por: Austin Rising
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
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- De: Mel Robbins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Welcome to Your Toddler's Brain
- De: Lise Eliot, The Great Courses
- Narrado por: Lise Eliot
- Duración: 2 h y 54 m
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The brain is a marvelous and complex organ that takes decades to fully mature, and no stage in that long process is more critical than the one we call the “toddler” years. During this period—from about one year old to three years old—a child transforms from a helpless infant into a running, chatting, insatiably curious little person with distinctive traits and interests. So, what is happening in the brain during this metamorphosis? How do humans acquire the motor, linguistic, and social skills that define this vital childhood period? Lise Eliot offers answers to these intriguing questions.
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Learning
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De: Lise Eliot, y otros
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
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I Thought It Was Just Me (but it isn’t)
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- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Lo que los oyentes dicen sobre Help Me, I Have No Discipline and Zero Self-Control
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Butterflywings09
- 05-09-24
Practical Guide to Mastering Discipline 🌟
This is an incredibly useful audiobook for anyone looking to overcome bad habits and develop mental toughness. The advice is practical and actionable, guiding listeners step-by-step toward reaching their goals with a well-structured formula. The engaging narration makes the concepts easy to follow and apply in everyday life. If you're ready to master discipline and gain control over your habits, this audiobook is a must-listen! 🌟📚
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- Evelyn Dilworth
- 05-17-24
Positive techniques to get things done!
I liked the positive upbuilding approach to getting things done. Lots of tips for being disciplined and achieving more with SMART goals.
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- Janet Garcia
- 05-09-24
Excellent audiobook to improve your life
I agree with the author in that you need discipline in order to exercise self-control and that’s something that’s developed over time; but this book will really help anyone achieve that goal, as it provides practical advice and techniques to help you overcome common behavioral obstacles. The narrator also did a great job.
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- Streetbob
- 05-12-24
An invaluable guide!
"Vaughn Carter's audiobook offers a robust toolkit for those struggling with discipline and procrastination. Packed with scientifically-backed strategies and real-life applications, it's an invaluable guide for anyone wanting to harness self-control and achieve their goals. Highly recommended for its practical insights and engaging narration."
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- Lorie Eubank
- 05-20-24
Great tool for breaking bad habits
If you're struggling with self-discipline and self-control, this book is a must-read. It's a practical guide that offers clear strategies and actionable steps to help you conquer procrastination, break free from bad habits, and achieve your goals. Whether you're trying to quit smoking, lose weight, improve your productivity, or simply boost your mental toughness, this book has you covered. It blends scientifically-backed techniques with real-life strategies, including maintaining motivation, mastering the art of saying 'no', and navigating through setbacks. The straightforward approach, combined with helpful advice and clear narration, makes this a valuable resource for anyone looking to make positive changes in their life. I highly recommend it for its transformative advice and practical tips that are applicable to everyday challenges."
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- MJ
- 05-28-24
The Self Help Book You Need!!
I was blown away by this gem of a find! It's only 4 hours so you can get through it in a day, but if you want an impactful engaging no bs book to listen too, grab this now. Vaughn Carter nailed it!
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- Anonymous User
- 05-14-24
Comprehensive guide to mastering discipline
emphasizes the importance of shifting your mindset, viewing discipline not as a restrictive force but as a pathway to freedom and success. The book outlines practical strategies for setting clear, achievable goals and maintaining focus on them. It also delves into the benefits of decluttering your physical and mental space, illustrating how a clean environment can enhance productivity. Additionally, the author highlights the significance of setting reading goals to continuously expand your knowledge and skills. Time prioritizing is another key theme, with advice on how to allocate your hours effectively to ensure you’re working towards your most important objectives. This is a valuable resource for anyone looking to harness the power of discipline to achieve their personal and professional aspirations.
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- K Carson
- 05-09-24
Master Self-Control
This book is packed with practical strategies to conquer procrastination, maintain motivation, and navigate setbacks with resilience. Perfect for anyone looking to build mental toughness and achieve their goals. An awesome resource!
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- Crissie
- 05-16-24
4 hours of Goggins-level mastery
Why did I mention Goggins in the title? Well, because this book brings about those kind of “go get it and make no excuses” vibe, but from a meticulous science-like approach that employs formulas, know-how, and “working smart” to effectively create a mindset of powerful discipline. There a basically no areas of life that will not improve once these approaches to enhancing one’s mindset have taken a foothold. Vaughn Carter expertly delivers the goods on task-setting, getting off your behind and getting it done, learning when and where to say nay nay (prob my face part of this whole book was discovering when to say NO to stuff and when to optimize my time and energy for more important tasks- a game changer), mastering health for optimized energy, and so so so much more. Excellent self-help kickstarter.
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- Joyce Bui
- 05-13-24
An Excellent Book !
It is a practical guide for anyone struggling with self-discipline and self-control. The book offers clear strategies and actionable steps to help readers break free from bad habits, build mental toughness, and achieve their goals. Whether you're trying to quit smoking, lose weight, or improve your productivity, this book provides valuable insights and techniques to help you succeed. With its straightforward approach, helpful advice, and clear narration, this book is a must-listen for anyone looking to make positive changes in their life. I would totally recommend it !
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