Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Amy DeLong joined Josh to discuss:

• Not PRing at her most recent marathon but still feeling great about the day (3:54)
• Being addicted to getting better and how it showed itself (11:39)
• Running her first marathon and being disappointed with the result (15:47)
• Winning her hometown marathon (28:10)
• How winning the Lincoln Marathon changed her expectations for herself (33:47)
• Taking a step back from running in 2023 and what brought her back (46:00)
• A DNF at the 2024 Illinois Marathon and turning the page right away (53:14)
• What she's currently chasing (1:04:06)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

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Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

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