• 'STOP' Mindful Technique - calming the mind

  • Jun 25 2024
  • Length: 13 mins
  • Podcast

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'STOP' Mindful Technique - calming the mind

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  • Summary

  • Calm the mind and release anxiety with the STOP technique. A really useful mindful exercise that you can use every day.

    Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day. We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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