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Desmitificando el mito de la ansiedad [Demystifying the Myth of Anxiety]
- Trucos sencillos para la vida cotidiana para manejar y superar los trastornos de ansiedad y los ataques de pánico [Simple Everyday Life Tricks to Manage and Overcome Anxiety Disorders and Panic Attacks]
- Narrated by: Fernanda Keller
- Length: 4 hrs and 13 mins
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![Desmitificando el mito de la ansiedad [Demystifying the Myth of Anxiety] By cover art](https://m.media-amazon.com/images/I/41aW6qzcMQL._SL63_.jpg)
Desmitificando el mito de la ansiedad [Demystifying the Myth of Anxiety]
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Publisher's summary
Esta es una guía completa que te lleva a través de las complejidades de los ataques de pánico, ofreciendo ideas sobre sus causas, síntomas y estrategias efectivas de afrontamiento. Combina investigación científica con consejos prácticos e historias de vida reales para ayudar a aquellos afectados por los ataques de pánico y a sus seres queridos. Desde explorar los aspectos biológicos y psicológicos de los ataques de pánico hasta presentar mecanismos de afrontamiento y opciones de tratamiento profesional, este libro tiene como objetivo capacitar a los lectores con conocimientos y herramientas para manejar y superar los desafíos que plantean los ataques de pánico.
Please note: This audiobook is in Spanish.
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