- Trastornos Alimenticios (711)
- Trastornos de Ansiedad (1,992)
- Trastornos Compulsivos (324)
- Trastornos del Estado de Ánimo (1,291)
Bestsellers
-
Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- De: Craig Groeschel
- Narrado por: Craig Groeschel
- Duración: 4 h y 59 m
- Versión completa
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General
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Narración:
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Historia
Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
-
-
Thought I had ‘heard this before’
- De Rachel en 03-03-21
De: Craig Groeschel
-
The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- De: Rodney Noble
- Narrado por: Kelly Rhodes
- Duración: 1 h y 59 m
- Versión completa
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General
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Narración:
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Historia
If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities.
-
-
Good description of a problem
- De Lara Bryant en 01-11-22
De: Rodney Noble
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General
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Narración:
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Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
- Versión completa
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General
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Narración:
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Historia
Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
-
-
Accurate info, well explained
- De rebekah higgins en 01-31-20
De: Catherine M. Pittman PhD, y otros
-
Anxious for Nothing
- Finding Calm in a Chaotic World
- De: Max Lucado
- Narrado por: Ben Holland
- Duración: 3 h y 34 m
- Versión completa
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General
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Narración:
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Historia
Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ....
-
-
awesome truth for the times we are living in
- De Janine en 09-29-17
De: Max Lucado
-
The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- De: M. Scott Peck M.D.
- Narrado por: M. Scott Peck M.D.
- Duración: 4 h y 23 m
- Versión resumida
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General
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Narración:
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Historia
Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives...
-
-
Revised Edition Highly Recommended
- De John en 12-10-03
-
Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- De: Craig Groeschel
- Narrado por: Craig Groeschel
- Duración: 4 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
-
-
Thought I had ‘heard this before’
- De Rachel en 03-03-21
De: Craig Groeschel
-
The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- De: Rodney Noble
- Narrado por: Kelly Rhodes
- Duración: 1 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities.
-
-
Good description of a problem
- De Lara Bryant en 01-11-22
De: Rodney Noble
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
-
-
Accurate info, well explained
- De rebekah higgins en 01-31-20
De: Catherine M. Pittman PhD, y otros
-
Anxious for Nothing
- Finding Calm in a Chaotic World
- De: Max Lucado
- Narrado por: Ben Holland
- Duración: 3 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ....
-
-
awesome truth for the times we are living in
- De Janine en 09-29-17
De: Max Lucado
-
The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- De: M. Scott Peck M.D.
- Narrado por: M. Scott Peck M.D.
- Duración: 4 h y 23 m
- Versión resumida
-
General
-
Narración:
-
Historia
Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives...
-
-
Revised Edition Highly Recommended
- De John en 12-10-03
-
Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
- Duración: 7 h y 20 m
- Versión completa
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General
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Narración:
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Historia
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....
-
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Truly Life Changing
- De adodson en 03-09-21
-
Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- De: David D. Burns MD
- Narrado por: Brian Arens
- Duración: 17 h y 22 m
- Versión completa
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General
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Narración:
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Historia
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment....
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This is a GREAT book!
- De Joseph S. en 01-07-21
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- De: Barry McDonagh
- Narrado por: Barry McDonagh
- Duración: 6 h y 19 m
- Versión completa
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General
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Narración:
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Historia
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....
-
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Audio Book is not the right medium for this
- De Natalie Perez en 12-26-17
De: Barry McDonagh
-
The Worry-Free Parent
- Living in Confidence so Your Kids Can Too
- De: Sissy Goff
- Narrado por: Sissy Goff
- Duración: 7 h y 37 m
- Versión completa
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General
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Narración:
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Historia
Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. But it doesn't have to be this way....
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So Much To Learn, Listening Again
- De Private Customer en 05-10-24
De: Sissy Goff
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
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General
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Narración:
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Historia
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- De: Susan Jeffers PhD
- Narrado por: Susan Jeffers PhD
- Duración: 6 h y 7 m
- Versión completa
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General
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Narración:
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Historia
Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....
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Struggled to finish
- De Veloy en 07-15-20
-
El fin de la Ansiedad y de todos tus miedos [The End of Anxiety and All Your Fears]
- De: The Wolf Academy
- Narrado por: The Wolf Academy Originals
- Duración: 1 h y 15 m
- Versión completa
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General
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Narración:
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Historia
En este audiolibro "El fin de la Ansiedad" Te ayudaré a reflexionar, conocerte, avanzar y sanar para fortalecerte, encontrando ese equilibrio que tanto buscas en tu vida....
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exelente
- De Anonymous User en 08-10-24
De: The Wolf Academy
-
Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- De: Jennifer Shannon LMFT
- Narrado por: Jennifer Lund Jorgens
- Duración: 4 h y 9 m
- Versión completa
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General
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Narración:
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Historia
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach....
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LIFE CHANGER!
- De Victor DuBon en 05-09-18
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- De: David Carbonell PhD
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 6 h y 7 m
- Versión completa
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General
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Narración:
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Historia
In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all....
-
-
Horrible and compete waste of time
- De Serena Hope en 01-26-20
-
Furiously Happy
- A Funny Book About Horrible Things
- De: Jenny Lawson
- Narrado por: Jenny Lawson
- Duración: 8 h y 28 m
- Versión completa
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General
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Narración:
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Historia
Best-selling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best....
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Review by a Social Worker
- De dudley1125 en 10-21-15
De: Jenny Lawson
-
The Anxious Achiever
- Turn Your Biggest Fears into Your Leadership Superpower
- De: Morra Aarons-Mele
- Narrado por: Rachel Perry
- Duración: 8 h y 54 m
- Versión completa
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General
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Narración:
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Historia
Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now....
-
-
Extremely repetitive
- De Amazon Customer en 08-11-24
-
Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- De: Uma Naidoo MD
- Narrado por: Deepti Gupta
- Duración: 8 h y 19 m
- Versión completa
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General
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Narración:
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Historia
A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD....
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Not Much New Info.
- De Lauren Davis en 01-02-24
De: Uma Naidoo MD
-
The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- De: Anna Ferguson
- Narrado por: Anna Ferguson
- Duración: 5 h y 43 m
- Versión completa
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General
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Narración:
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Historia
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....
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Relatable
- De Rene en 07-19-24
De: Anna Ferguson
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Reset
- Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
- De: Debra Fileta, Christine Caine - foreword
- Narrado por: Debra Fileta
- Duración: 5 h y 47 m
- Versión completa
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General
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Narración:
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Historia
You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors....
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This was a winner for me
- De THOMPSON RICHARD en 04-27-24
De: Debra Fileta, y otros
-
How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- De: Massimo Pigliucci
- Narrado por: Peter Coleman
- Duración: 6 h y 35 m
- Versión completa
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General
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Narración:
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Historia
Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
-
-
Great book needs better narration
- De Caleb en 11-07-18
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Putting an X Through Anxiety
- Breaking Free from the Grip of Fear and Stress
- De: Louie Giglio
- Narrado por: Larry Nobles
- Duración: 2 h y 50 m
- Versión completa
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General
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Narración:
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Historia
Anxiety can be debilitating, but Jesus has already defeated its stronghold. Find true rest in the prince of peace and break free from anxiety....
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Amen
- De Jason en 06-07-23
De: Louie Giglio
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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General
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Narración:
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Historia
A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.
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Mental health is a physical process
- De Meagen G. en 04-18-22
-
Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- De: Martha Beck
- Duración: 11 h
- Versión completa
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General
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Narración:
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Historia
From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.
De: Martha Beck
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- De: Rikki Cloos
- Narrado por: Rikki Cloos
- Duración: 5 h y 33 m
- Versión completa
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General
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Narración:
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Historia
It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you....
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Solid Guidance - Thank you
- De Anonymous User en 12-30-22
De: Rikki Cloos
-
How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 7 h y 44 m
- Versión completa
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General
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Narración:
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Historia
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....
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"Life" Changing
- De Lisa en 05-22-18
De: Ellen Hendriksen
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Hardcore Self Help: F--k Anxiety
- De: Robert Duff
- Narrado por: Robert Duff
- Duración: 1 h y 26 m
- Versión completa
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General
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Narración:
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Historia
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...
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I Am Not Offended By Offensive Language...
- De Douglas en 03-31-15
De: Robert Duff
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- De: Dr. John Duffy
- Narrado por: Anne Cross
- Duración: 7 h y 48 m
- Versión completa
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General
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Narración:
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Historia
No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children....
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Every parent should read this!!
- De Kitty Kitty en 10-20-19
De: Dr. John Duffy
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Good Anxiety
- Harnessing the Power of the Most Misunderstood Emotion
- De: Dr. Wendy Suzuki
- Narrado por: Dr. Wendy Suzuki
- Duración: 8 h y 15 m
- Versión completa
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The world-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” for managing unwarranted anxiety and turning it into a powerful asset....
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Buy the book.
- De Amazon Customer en 07-24-22
De: Dr. Wendy Suzuki
-
Ansiedad en la relación [Anxiety in Relationship]
- Supera la ansiedad, los celos y los pensamientos negativos y aprende los fundamentos de la verdadera conexión y la comunicación para tener una relación feliz
- De: Richard Hawkins
- Narrado por: Oliver Magana
- Duración: 1 h y 5 m
- Versión completa
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General
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Narración:
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Todo el mundo se nutre del amor, la seguridad de la familia, los amigos y la comunidad, pero si se te niegan estas comodidades básicas, puedes desarrollar intensos temores de abandono que pueden durar hasta la edad adulta....
De: Richard Hawkins
Nuevos lanzamientos
-
Managing OCD
- A Comprehensive Guide To Understanding and Managing Obsessive-Compulsive Disorder.
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Versión completa
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General
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Narración:
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Historia
Book Description Managing OCD: A Comprehensive Guide to Understanding and Managing Obsessive-Compulsive Disorder Are you or a loved one struggling with Obsessive-Compulsive Disorder (OCD)? This comprehensive guide provides you with the knowledge, tools, and support needed to manage OCD effectively and live a fulfilling life. Whether you're looking to understand OCD better, seeking practical strategies for managing symptoms, or searching for inspiration and hope, this book has it all. Why You Should Buy This Book: ☑️ Deep Understanding: Gain a thorough understanding of OCD, its symptoms,...
De: Norris Elliott
-
Anxiety in Marriage and Trust Issues in Relationships
- Couples Communication Guide: Restore Your Love Life by Overcoming Jealousy, Negative Thinking, Mistrust, and Conflict
- De: Kara Lawrence
- Narrado por: Ashton Haugen
- Duración: 6 h y 54 m
- Versión completa
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General
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Narración:
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Historia
Betrayal trauma hurts, whether it has been inflicted on you by a parent, a friend, or a romantic partner. This, however, doesn’t mean you’ll never get over it or that you’ll never discover real love.
-
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A Must-Read for Couples Facing Trust Issues!
- De Dr. Philomena Ogoh en 08-22-24
De: Kara Lawrence
-
Anxiety Workbook for Women
- Relieve Anxious Thoughts and Find Calm
- De: Bianca L. Rodriguez EdM LMFT
- Narrado por: Caroline Hewitt
- Duración: 3 h y 55 m
- Versión completa
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General
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Narración:
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Historia
Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.
-
The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- De: Anna Mathur
- Narrado por: Anna Mathur
- Duración: 7 h y 5 m
- Versión completa
-
General
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Narración:
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Historia
As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
De: Anna Mathur
-
Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- De: Calvin Caufield
- Narrado por: Kyle Ouellette
- Duración: 4 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.
De: Calvin Caufield
-
Nature's Remedies for Stress and Fatigue
- Recovering from Burnout
- De: Jo Dunbar
- Narrado por: Christine Rendel
- Duración: 7 h y 27 m
- Versión completa
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General
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Narración:
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Historia
Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than twenty years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book.
De: Jo Dunbar
-
Managing OCD
- A Comprehensive Guide To Understanding and Managing Obsessive-Compulsive Disorder.
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Book Description Managing OCD: A Comprehensive Guide to Understanding and Managing Obsessive-Compulsive Disorder Are you or a loved one struggling with Obsessive-Compulsive Disorder (OCD)? This comprehensive guide provides you with the knowledge, tools, and support needed to manage OCD effectively and live a fulfilling life. Whether you're looking to understand OCD better, seeking practical strategies for managing symptoms, or searching for inspiration and hope, this book has it all. Why You Should Buy This Book: ☑️ Deep Understanding: Gain a thorough understanding of OCD, its symptoms,...
De: Norris Elliott
-
Anxiety in Marriage and Trust Issues in Relationships
- Couples Communication Guide: Restore Your Love Life by Overcoming Jealousy, Negative Thinking, Mistrust, and Conflict
- De: Kara Lawrence
- Narrado por: Ashton Haugen
- Duración: 6 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
Betrayal trauma hurts, whether it has been inflicted on you by a parent, a friend, or a romantic partner. This, however, doesn’t mean you’ll never get over it or that you’ll never discover real love.
-
-
A Must-Read for Couples Facing Trust Issues!
- De Dr. Philomena Ogoh en 08-22-24
De: Kara Lawrence
-
Anxiety Workbook for Women
- Relieve Anxious Thoughts and Find Calm
- De: Bianca L. Rodriguez EdM LMFT
- Narrado por: Caroline Hewitt
- Duración: 3 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.
-
The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- De: Anna Mathur
- Narrado por: Anna Mathur
- Duración: 7 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
De: Anna Mathur
-
Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- De: Calvin Caufield
- Narrado por: Kyle Ouellette
- Duración: 4 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.
De: Calvin Caufield
-
Nature's Remedies for Stress and Fatigue
- Recovering from Burnout
- De: Jo Dunbar
- Narrado por: Christine Rendel
- Duración: 7 h y 27 m
- Versión completa
-
General
-
Narración:
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Historia
Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than twenty years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book.
De: Jo Dunbar
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Oser
- Thérapie de la confiance en soi
- De: Frédéric Fanget
- Narrado por: Renaud Dehesdin
- Duración: 6 h y 4 m
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Comment oser ? Oser faire, oser dire, oser être, tout simplement ? Tout cela dépend de la confiance que nous avons en nous-même. Avec elle, tout est possible. Sans elle, tout est souffrance et doute. Mais comment se sentir sûr de soi ? Que faire pour ne plus chercher sans cesse l’approbation des autres ? Comment prendre conscience de sa valeur ? Peut-on apprendre à être moins exigeant avec soi-même ? Comment se sentir capable de réussir ce qu’on entreprend ? Le manque de confiance en soi n’est pas une fatalité. Même quand on en souffre depuis l’enfance.
De: Frédéric Fanget
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Angst vor Krankheiten - Auf in die Freiheit
- Das Selbsthilfebuch bei Hypochondrie und akuten Ängsten – Sofortmaßnahmen, Übungen, transformative Techniken und Homöopathie für mehr Lebensqualität
- De: Sonja Rose
- Narrado por: Jil Thiele
- Duración: 5 h y 46 m
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Hypochondrie: Der Weg aus der Krankheitsangst zurück in ein selbstbestimmtes, entspanntes und befreites Leben. Der Druck im Kopf – womöglich ein Gehirntumor? Die Verdauungsprobleme neulich, könnte da Darmkrebs dahinterstecken? Und gerade schlägt Ihr Herz doch unnatürlich schnell – droht der Infarkt? Wenn Ihnen solche Ängste den Alltag trüben, dann ist es höchste Zeit, etwas dagegen zu tun, und dieser Ratgeber zeigt Ihnen, wie Sie sich die Leichtigkeit ins Leben zurückholen! Latente Sorgen bei unklaren Symptomen kennen die meisten Menschen.
De: Sonja Rose
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Generalisierte Angststörung
- 8 erste Schritte zur Selbsthilfe bei generalisierter Angststörung
- De: Anna Ina Marks
- Narrado por: Birgit Brauneder
- Duración: 3 h y 9 m
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Nimm deinen Ängsten die Macht – das Selbsthilfebuch! Plagen Dich belastende Ängste und Sorgen, die du scheinbar gar nicht mehr wirklich kontrollieren kannst? Überschatten die Ängste komplett deinen Alltag und den deiner Familie? Leidest du unter körperlichen Beschwerden infolge deiner intensiven Angst? Wenn es dir auch so ergeht, dann leidest du vielleicht unter einer generalisierten Angststörung. Die Ängste überschreiten hier ein Mindestmaß und sind im Alltag kaum mehr zu kontrollieren.
De: Anna Ina Marks
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Overcoming Anxiety for Dummies
- 2nd Edition
- De: Charles H. Elliot PhD, Laura L. Smith PhD
- Narrado por: Daniel Henning
- Duración: 13 h y 45 m
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Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
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Clear and concise
- De Omar Mejia en 04-13-23
De: Charles H. Elliot PhD, y otros
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Overthinking and Master Your Emotions
- Find Out All the Innovative Secrets to Illuminate Your Mental Strength, Empower Your Self-Esteem, Destroy Anxiety, Procrastination, and Negative Thoughts
- De: Laurance Rosemberg, Silvia Watson
- Narrado por: Russell Newton
- Duración: 5 h y 5 m
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Overthinking suppresses your brilliant intuitions for the benefit of redundant mince words and memories. In short, overthinking could be a huge breaking point in your career, which can ultimately be built only by original intuitions, of whom you’re the unconscious owner. And what about uncontrollable emotions? Fear, rage, anger, surprise. How many times did they tell you that they’re only temporary feelings with which all you can do is coexisting? The good news is that you don’t have to do it any longer.
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Left wing ideaology
- De melody walters en 11-16-21
De: Laurance Rosemberg, y otros
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Depression: I Don't Understand
- One Man's Explanation of How Depression and Anxiety Are Tearing His Life Apart - and What He's Trying to Do to Stop It
- De: Charlie Garrick
- Narrado por: Adam Breazeale
- Duración: 51 m
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This book will give you a humbling and emotive insight into one man's struggle with depression, and will share with you how he is trying to get his life back on track. Charlie Garrick has been depressed for 17 years. He just hadn't realized, until recently. In Charlie's short memoir, he shares his incredibly emotive, often humorous, and at all times desperately honest account of what it's like to live with depression, in a world where his family and friends struggle to understand him.
De: Charlie Garrick
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Social Anxiety Workbook
- A Practical Approach to Break Free from Shyness, to Be Well-Liked by the Society and Live a Happy Life
- De: Jason Cure
- Narrado por: Adrienne White
- Duración: 6 h y 39 m
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Social anxiety disorder, also known as social phobia, includes extreme fear of certain social situations, especially situations that are unfamiliar or in which you feel that others are watching or evaluating you. These social situations may be so frightening that you are just anxious to think about them or have a long way to go to avoid them. Underlying social anxiety disorder or social phobia is fear of public scrutiny, judgment, or embarrassment.
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Master course in understanding social anxiety
- De Brad Marr en 11-08-19
De: Jason Cure
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Transformational CPR
- A Guide to Awaken the Heart by Maya Rasak
- De: Maya Rasak
- Narrado por: Maya Rasak
- Duración: 3 h y 55 m
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If you’re serious about defeating anxiety and depression once and for all, then you must hear this! Maya Rasak, internationally known speaker and board-certified psychotherapist, brings you these beautiful gifts to experience true intimacy and eradicate depression, anxiety, and addiction of any kind. Her key message in this powerful work is that we already are that which we seek. The work is not about attaining anything more, but simply removing the barriers we have built against love.
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Loved this book
- De glavij broumand en 09-03-21
De: Maya Rasak
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Breaking Free from Anxiety
- Proven Techniques to Regain Control of Your Life
- De: Michelle Mann
- Narrado por: Brennan Koenigsreuter
- Duración: 4 h y 22 m
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"Breaking Free from Anxiety" is your compass to navigate out of the stormy seas of anxiety and into calmer waters. This empowering guide illuminates the path to reclaiming your peace of mind with proven techniques and relatable wisdom.
De: Michelle Mann
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Breaking the Chains of Anxiety
- 65 Proven Methods for Unwinding Anxiety, Panic Attacks and Depression, Using a Multi-Dimensional Approach
- De: Susan Olubunmi
- Narrado por: Kelley Sullivan
- Duración: 4 h y 6 m
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Not one, not two, but 65 life-changing / proven techniques to win the battle over anxiety and take charge of your life! Anxiety – that horrible feeling of dreading something – is usually a normal part of life. And that’s the catch: usually… When it starts to manifest as a nagging voice filling your head with crippling doubt, it becomes a lingering problem, one that doesn’t remove its grip from you easily. But it’s only anxiety, right? You can distract yourself, get some sleep, or pop some pills, and it will go away. What more can it do to you, except make you worry more?
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Comprehensive toolkit for managing anxiety
- De Zero Point Field en 04-16-24
De: Susan Olubunmi
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The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
- De: Dr Aaron Balick
- Narrado por: Dr Aaron Balick
- Duración: 1 h y 22 m
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This definitive audiobook, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
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Helps with anxiety
- De Christine Neal en 01-07-24
De: Dr Aaron Balick
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The Depression Code
- How to Get Over Depression and Anxiety
- De: Jack Wilson
- Narrado por: Ted Ryan
- Duración: 1 h y 18 m
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To address the challenges of depression, I have created this audiobook, The Depression Code, which gives you a step-by-step guide to deal with depression in your life. There are seven chapters that detail how to recognize depression and its symptoms, how to seek treatment from medical professionals, and how to live a life of wellness. Many people think that you cannot live a normal life with mental illness. I beg to differ. The truth is, you can live and thrive in your mental health if you get with the right program.
De: Jack Wilson
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Anxiety Free
- How to Trust Yourself and Feel Calm
- De: Sam Owen
- Narrado por: Julie Maisey
- Duración: 9 h y 12 m
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Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.
De: Sam Owen
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- De: Michael Jones
- Narrado por: Scott LeCote
- Duración: 8 h y 19 m
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.
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Simplified correlation between modern psychoanalysis and Buddhism
- De Kook en 07-24-24
De: Michael Jones
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Helping Your Anxious Teen
- Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
- De: Sheila Achar Josephs PhD
- Narrado por: Pam Ward
- Duración: 7 h y 27 m
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This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods.
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Confianza: Una Guía para la Confianza, Vencer el Miedo y la Ansiedad por la Superación Personal [Trust: A Guide to Trust, Overcoming Fear and Anxiety for Personal Improvement]
- De: Javier Palacios
- Narrado por: Alfonso Sales
- Duración: 30 m
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En el mundo hay mucha gente que no creen en sí mismos y esto es un obstáculo para conseguir sus objetivos, pero con los consejos de este libro puede conseguir dejar de tener miedo, ganar confianza, y mejorar su autoestima. Una falta de confianza en sí mismo lleva a una baja autoestima. Con el tiempo, descubrirá que muchas áreas de su vida se pueden cambiar simplemente cambiando su perspectiva de una negativa a una más positiva. Encontrará que su autoestima mejora, se vuelve más popular, se siente más feliz y tiene más confianza en sí mismo.
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bien
- De Anonymous User en 10-16-19
De: Javier Palacios
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El pequeño libro de la ansiedad
- Una guía práctica para vencerla paso a paso
- De: Ferran Cases
- Narrado por: Ferran Cases
- Duración: 3 h y 5 m
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Ferran Cases, experto en ansiedad, nos invita a explorar los patrones que nos llevan a sentir ansiedad y nos enseña cómo cambiarlos. Todo ello en pequeños y asequibles pasos, que el autor representa en forma de una escalera de etapas a superar en este audiolibro narrado por él mismo.
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No me parece bueno
- De gabriela lima en 04-04-23
De: Ferran Cases
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Nähe zulassen können
- De: Annegret Hartmann
- Narrado por: Annegret Hartmann
- Duración: 30 m
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Nur wenige wissen, dass es sich bei der Angst, Nähe zuzulassen, um eine natürliche Reaktion des Körpers handelt. Beginnt die Angst, aber uns in...
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The Panic Attack Solution
- How to Stop Panic Attacks, Anxiety and Stress for Good
- De: Doc Orman MD
- Narrado por: Derek Doepker
- Duración: 1 h y 11 m
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Dr. Mort Orman has been studying anxiety, stress and panic attacks for decades, and he's discovered the underlying causes of panic attacks, anxiety, anger and frustration. When you understand these root causes and learn that you are in complete control of how you react, you'll be free of all that stress and struggle for good!
De: Doc Orman MD
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Managing Anxiety with Mindfulness for Dummies
- De: Joelle Jane Marshall
- Narrado por: Rebecca Mitchell
- Duración: 5 h y 3 m
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Managing Anxiety with Mindfulness for Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.
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Ansiedad [Anxiety]
- De: Marcio Ortíz
- Narrado por: Alejandro Morales
- Duración: 1 h y 23 m
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El cuerpo humano es complejo y tiene muchas formas diferentes de protegerse. Incluso cuando no nos damos cuenta de que está sucediendo, nuestros cuerpos tienen la costumbre de garantizar la autoconservación. Piense en la última vez que tuvo miedo de algo, su ritmo cardíaco aumentó y sus palmas se pusieron sudorosas, estos son los signos del estado emocional y físico conocido como miedo.
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la verdad me dieron una base para enteder y poder ayudar a mis afectos
- De Emanuel en 04-10-24
De: Marcio Ortíz
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Uninstall Fears Hypnosis Collection
- Overcome Any Fear, with Hypnosis
- De: Stuart Ashing, Sandie Ashing
- Narrado por: Stuart Ashing, Sandie Ashing
- Duración: 4 h y 1 m
- Grabación Original
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Fear affects millions of people worldwide. Take back your life and eliminate any fear or phobias that are currently holding you back. And you can begin right now—with a bit of help from hypnosis. Reprogram your mind and banish fears: the eight sessions within the fears and phobias hypnosis bundle will help you retrain your mind so that you now view your fear or phobia differently.
De: Stuart Ashing, y otros
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Anxiety and Jealousy in Relationships
- Learn How to Identify Irrational Behaviors That Trigger Anxiety and Jealousy, Learn Surprisingly Simple Skills Behind Extraordinary Relationships
- De: Ryan Farrell
- Narrado por: Jim Clark
- Duración: 6 h y 19 m
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People with anxiety and jealousy disorder may find themselves prone to overthinking, planning for all the worst-case scenarios, being indecisive, fearing rejection, and seeking out constant communication. This audiobook is aimed at anyone who experiences anxiety and jealousy in his or her behavior. It looks into the causes of anxiety, jealousy, its effects, and what to do to reduce it to manageable levels. It also provides detailed information about symptoms and their impact on life.
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A must listen for Anyone and Everyone!
- De Aron Gardner en 07-31-20
De: Ryan Farrell
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Enough Overthinking
- 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
- De: Robert J. Charles
- Narrado por: Rodney Tompkins
- Duración: 1 h y 54 m
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Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
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The health issues from overthinking
- De Bobby Redmon en 08-08-24