Unlock the secrets to conquering stubborn fat loss with insights from Robbie Clark, an accredited practising dietitian and exercise scientist.

In this episode, Robbie delves into why traditional diet and exercise regimes often fall short and how comprehensive investigations can reveal underlying issues like hormone imbalances, thyroid dysfunction, and insulin resistance.

Robbie emphasises the importance of understanding the root causes and the necessity of thorough assessments, including various functional tests, to uncover these hidden obstacles.

Episode Highlights:

• Why traditional diet and exercise regimes fall short
• Identifying hormone imbalances, thyroid dysfunction, and insulin resistance
• The role of gut health and inflammation in weight management
• Impact of individualised dietary interventions, fibre, prebiotics, and probiotics
• Benefits of short-term dietary restrictions like oligoantigenic diets and intermittent fasting
• Evidence-based supplement recommendations: berberine, myoinositol, chromium, cinnamon, alpha lipoic acid, and green tea
• Practical tips and strategies for healthcare professionals

Discover invaluable insights and strategies to overcome fat loss challenges.

Connect with Robbie

Website: https://www.robbieclarknutrition.com/

Healthbank: https://www.healthbank.io/

Instagram: https://www.instagram.com/healthbank.io/

Shownotes and references are available on your local Designs for Health website
www.designsforhealth.com.au

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.