• Benefits of different types of exercise: weight lifting and overall exercises benefits + mistakes I've made that I recommend you skip

  • Jul 5 2024
  • Length: 45 mins
  • Podcast

Benefits of different types of exercise: weight lifting and overall exercises benefits + mistakes I've made that I recommend you skip By cover art

Benefits of different types of exercise: weight lifting and overall exercises benefits + mistakes I've made that I recommend you skip

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    In today's episode, I chat about different forms of exercises and their benefits including the benefits of exercises based on your goals, potential health concerns, and incorporating daily exercise in your routine. Plus some mistakes I have made in my health and fitness journey that I recommend you skip!

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