Balance + Barbells

By: Kayla Durck
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  • Summary

  • New episodes every Friday!

    Balance + Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.

    © 2024 Balance + Barbells
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Episodes
  • Female hormones, coming off birth control, PCOS and high cortisol

    Female hormones, coming off birth control, PCOS and high cortisol
    Aug 9 2024

    In today's episode, we chat about female hormones and how they can affect your health and progress. I dive into my experience getting off birth control and post-pill syndrome and my suggestions for overcoming hormone health issues including dealing with PCOS and high cortisol.

    Share feedback/send fanmail

    1:1 coaching application
    Nutrition only application
    Group coaching

    Take the quiz: which coaching program is right for you (group, full 1:1, or nutrition)

    Amazon Storefront


    ShopMy


    AG1 Discount


    Primally Pure
    Discount Code:KAYLADURCK10

    TLF
    Discount code: TLF-KAYLAD

    Truvani discount
    20% off truvani products

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the Show.

    Instagram | TikTok | YouTube | Pinterest
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    53 mins
  • Sharing client transformations and how they got there

    Sharing client transformations and how they got there
    Aug 2 2024

    In today's episode, we discuss different client transformations from busy moms to brides! I share how each of these clients got from the starting point in the program to their final results and exactly what we focused on to get them there.

    Currently taking new clients

    Check out the transformations here

    Share feedback/send fanmail

    Amazon Storefront


    ShopMy


    AG1 Discount


    Primally Pure
    Discount Code:KAYLADURCK10

    TLF
    Discount code: TLF-KAYLAD

    Truvani discount
    20% off truvani products

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the Show.

    Instagram | TikTok | YouTube | Pinterest
    Show more Show less
    42 mins
  • Benefits of different types of exercise: weight lifting and overall exercises benefits + mistakes I've made that I recommend you skip

    Benefits of different types of exercise: weight lifting and overall exercises benefits + mistakes I've made that I recommend you skip
    Jul 5 2024

    In today's episode, I chat about different forms of exercises and their benefits including the benefits of exercises based on your goals, potential health concerns, and incorporating daily exercise in your routine. Plus some mistakes I have made in my health and fitness journey that I recommend you skip!

    July coaching sale:

    Share feedback/send fanmail

    1:1 coaching application
    Nutrition only application
    Group coaching

    Take the quiz: which coaching program is right for you (group, full 1:1, or nutrition)

    Support the Show.

    Instagram | TikTok | YouTube | Pinterest
    Show more Show less
    43 mins
Exercise & Fitness Hygiene & Healthy Living
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