• 11. Self Care: How Important It Is And What Has Worked For Us

  • Jul 9 2024
  • Length: 29 mins
  • Podcast

11. Self Care: How Important It Is And What Has Worked For Us

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  • Summary

  • Grounding techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article


    Progressive Muscle Relaxation: https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/

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