Heal, Laugh, and Rise Up By cover art

Heal, Laugh, and Rise Up

By: Heal Laugh and Rise Up
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  • Summary

  • Welcome to Heal, Laugh, and Rise Up! Conversations for people healing from trauma, generational curses, cancer, loss and grief. We're a community of people who've faced hardship and used it to grow into successful women! If this speaks to you, you're in the right place. This ramblecast is here so you know you're not alone, to give you new coping skills, and to get us all out of survival mode!
    Heal Laugh and Rise Up
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Episodes
  • 11. Self Care: How Important It Is And What Has Worked For Us

    11. Self Care: How Important It Is And What Has Worked For Us
    Jul 9 2024

    Grounding techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article


    Progressive Muscle Relaxation: https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/

    Please share, like and subscribe to our ramblecast!

    Follow us on Instagram, FB or Youtube

    Leave us a positive review on iTunes or Spotify

    Reach us on Meta messenger
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    29 mins
  • 10. Learning To Be Patient When Surviving Through The Journey

    10. Learning To Be Patient When Surviving Through The Journey
    Jul 2 2024

    Are you someone with patience? Have you been known for being a hot head? How have you been able to get through situations that require patience from you?


    The journey is tough, and we are constantly being tested. Listen in to hear what Yezi and Amber have done to work on being more patient with life. Can being present, learning from todays experiences, and positive talks help our patience in the future?

    Please share, like and subscribe to our ramblecast!

    Follow us on Instagram, Facebook, or YouTube!

    Leave us a positive review on iTunes or Spotify

    Send us a DM on META messenger!


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    27 mins
  • 9. Brain Fog And Anxiety, You Are Not Alone

    9. Brain Fog And Anxiety, You Are Not Alone
    Jun 25 2024

    *Yes, we had a lot of audio issues this week. This is one of those episodes that the tech side is worse but it will get better next week! Promise :)

    Have you experienced brain fog? Do you ever feel like you just can’t think well, like your head is full of smoke. Extra confusion or memory loss. Maybe its brain fog you’re experiencing. And if it is, why? What are things you think may be contributing to your brain fog?

    For Yezi, her anxiety and chemotherapy is her main cause of her brain fog. Tune in to hear how her and Amber are working through their brain fog.

    Please share, like and subscribe to our ramblecast!

    Follow us on Instagram and Facebook

    Leave us a positive review on iTunes or Spotify

    Reach us on meta messenger, we love hearing from you all!
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    29 mins
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