Finding the Zen Within Podcast By cover art

Finding the Zen Within Podcast

By: Jack Register
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  • Summary

  • A podcast for men struggling with Anger Management Issues and how we can come together to create change in ourselves and our lives
    the Register Group LLC 2024
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Episodes
  • The Spectrum of Anger

    The Spectrum of Anger
    Jul 9 2024

    This episode explores the spectrum of anger and the myriad of feelings it represents. It discusses how anger can be a mask for deeper emotions such as hurt, disappointment, fear, shame, guilt, insecurity, and loneliness. The episode also examines various triggers of anger, including workplace challenges, relational dynamics, parenting responsibilities, financial stress, and societal expectations. It emphasizes the importance of self-awareness, emotional regulation, communication skills, and healthy outlets for anger. The episode concludes by highlighting the need for support and community in navigating anger management.
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    11 mins
  • Introduction

    Introduction
    Jun 28 2024

    Introduction to Finding the Zen Within Anger Management Podcast
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    2 mins
Psychology Hygiene & Healthy Living
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