Episodios

  • The Spectrum of Anger

    The Spectrum of Anger
    Jul 9 2024

    This episode explores the spectrum of anger and the myriad of feelings it represents. It discusses how anger can be a mask for deeper emotions such as hurt, disappointment, fear, shame, guilt, insecurity, and loneliness. The episode also examines various triggers of anger, including workplace challenges, relational dynamics, parenting responsibilities, financial stress, and societal expectations. It emphasizes the importance of self-awareness, emotional regulation, communication skills, and healthy outlets for anger. The episode concludes by highlighting the need for support and community in navigating anger management.
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    11 m
  • Introduction

    Introduction
    Jun 28 2024

    Introduction to Finding the Zen Within Anger Management Podcast
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    2 m