• Pt 3: Why Main Character Energy Will Change Your Life | Fats Timbo

  • Jul 10 2024
  • Length: 24 mins
  • Podcast

Pt 3: Why Main Character Energy Will Change Your Life | Fats Timbo By cover art

Pt 3: Why Main Character Energy Will Change Your Life | Fats Timbo

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  • Summary

  • In part 3, Fats Timbo reveals the inspiration behind her book ‘Main Character Energy’ and how to apply it to everyday life.


    Fats explains the simple hack for being confident, how to worry less and how to get motivated for the gym. Remember, feel the fear and do it anyway!


    Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to Living Life Fearlessly’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


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