Stompcast By cover art

Stompcast

By: Dr Alex George
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  • Summary

  • Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.

    Hosted on Acast. See acast.com/privacy for more information.
    Dr Alex George
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Episodes
  • Pt 3: Why Main Character Energy Will Change Your Life | Fats Timbo

    Pt 3: Why Main Character Energy Will Change Your Life | Fats Timbo
    Jul 10 2024

    In part 3, Fats Timbo reveals the inspiration behind her book ‘Main Character Energy’ and how to apply it to everyday life.


    Fats explains the simple hack for being confident, how to worry less and how to get motivated for the gym. Remember, feel the fear and do it anyway!


    Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to Living Life Fearlessly’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    24 mins
  • Pt 2: Are Toxic Friends Holding You Back? | Fats Timbo

    Pt 2: Are Toxic Friends Holding You Back? | Fats Timbo
    Jul 9 2024

    In part 2, Fats Timbo explains how self help books changed her life and helped her overcome her shyness.


    Fats and Alex discuss how to get the most out of self help books, how to deal with jealous friends and offer advice on how to stop letting fear hold you back.


    Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to Living Life Fearlessly’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    21 mins
  • Pt 1: How to Stop Self Loathing and Start Loving Yourself | Fats Timbo

    Pt 1: How to Stop Self Loathing and Start Loving Yourself | Fats Timbo
    Jul 8 2024

    Comedian and educator Fats Timbo joins Dr Alex George to share her inspirational story from being bullied as a child to becoming a viral sensation on TikTok.


    In part 1, Fats shares what it was like to grow up with Achondroplasia (a common form of dwarfism), why she prefers to be described as a ‘Little Person’ and the shocking choice her mother was offered while she was pregnant.


    Plus, she explains how social media changed her life, tips on how to have a healthy relationship with social media and how she overcame nerves to try stand up comedy.


    Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to Living Life Fearlessly’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men




    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    24 mins
Biographies & Memoirs Psychology Hygiene & Healthy Living Social Sciences Personal Success
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