• Summer Practice No. 40 | Sprint Fly Body Tempo | Swim Team Practice | Swimming Workout

  • Jul 15 2024
  • Length: 4 mins
  • Podcast

Summer Practice No. 40 | Sprint Fly Body Tempo | Swim Team Practice | Swimming Workout By cover art

Summer Practice No. 40 | Sprint Fly Body Tempo | Swim Team Practice | Swimming Workout

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  • Summary

  • Working the speed of our core through our sprint butterfly. We also have an intense lactic acid Freestyle set. #swimmingcoach #swimmingcoach #butterfly #bodytempo

    https://youtu.be/5LZ8S6x1eTM

    Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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