Swimming with Polar Bears Podcast By cover art

Swimming with Polar Bears Podcast

By: Coach Cliff Murray
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  • Summary

  • Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
    © 2024 Swimming with Polar Bears Podcast
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Episodes
  • Summer Practice No. 30.

    Summer Practice No. 30.
    Jun 26 2024

    We start with some speedwork in our IM, Free, and Kick. Then we move on to some short axis work. #swimming #swimcoach #swimcast #speedwork

    https://youtu.be/u_NW4cMlEBw

    Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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    3 mins
  • Summer Practice No. 29

    Summer Practice No. 29
    Jun 25 2024

    Workout our underwater kicking and breakouts. Consistency is key!

    #underwaterkicking #breakout #swimming

    https://youtu.be/SiMFOufn5eQ

    Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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    4 mins
  • Summer Practice No. 28

    Summer Practice No. 28
    Jun 24 2024

    Working our volume and improving our aerobic threshold! #swimming #thresholdswimming #vo2max

    https://youtu.be/l5lHk4J4p3Y

    Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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    2 mins
Exercise & Fitness Hygiene & Healthy Living Politics & Government Water Sports
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