Swimming with Polar Bears Podcast By cover art

Swimming with Polar Bears Podcast

By: Coach Cliff Murray
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  • Summary

  • Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
    © 2024 Swimming with Polar Bears Podcast
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Episodes
  • Summer Practice No. 40 | Sprint Fly Body Tempo | Swim Team Practice | Swimming Workout

    Summer Practice No. 40 | Sprint Fly Body Tempo | Swim Team Practice | Swimming Workout
    Jul 15 2024

    Working the speed of our core through our sprint butterfly. We also have an intense lactic acid Freestyle set. #swimmingcoach #swimmingcoach #butterfly #bodytempo

    https://youtu.be/5LZ8S6x1eTM

    Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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    4 mins
  • Summer Practice No. 39 | The IM 5's and Breast | Swim Team Practice | Swim Workout

    Summer Practice No. 39 | The IM 5's and Breast | Swim Team Practice | Swim Workout
    Jul 12 2024

    The IM 5's and Breast. Sprint IMs to start with, then we will do some Breaststroke technique work, followed by Breaststroke speed. We will wrap up with Breath Control. #swimming #lacticacid #individualmedley #breaststroke

    https://youtu.be/v9078ccO1PE

    Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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    4 mins
  • Summer Practice No. 38 | Thunder Thighs | Swim Team Practice | Swim Workout

    Summer Practice No. 38 | Thunder Thighs | Swim Team Practice | Swim Workout
    Jul 11 2024

    Thunder Thighs! That's right, we will be giving our legs the business in today's practice. Let's Kick It! #thunder #thighs #kickit #swimming #swimcoach

    https://youtu.be/5YF0TLP5B8Y

    Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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    2 mins
Exercise & Fitness Hygiene & Healthy Living Politics & Government Water Sports
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