Go beyond the "bounce back" narrative and explore how societal expectations have shaped our understanding of women's worth and identity. We'll discuss the physical changes that occur during pregnancy and postpartum, and how these changes can affect intimacy and connection with your partner.

What You'll Learn:

• Societal Influence: How historical and modern-day societal pressures impact women's body image, especially after childbirth.
• Body Changes Education: Detailed insights into the physical changes that happen to your body during and after pregnancy, including breasts, belly, skin, and pelvic floor.
• Healing Steps: Practical steps to improve your body image, such as educating yourself about postpartum changes, finding clothes that fit and make you feel confident, and communicating openly with your partner.
• Intimacy Tips: Strategies for maintaining and enhancing intimacy with your partner by fostering a supportive and understanding environment.

Tune in for an empowering conversation that will help you embrace your postpartum body, heal your self-image, and strengthen your relationship. Whether you're a new mom or supporting one, this episode is packed with valuable insights and actionable advice.

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