Go beyond the "bounce back" narrative and explore how societal expectations have shaped our understanding of women's worth and identity. We'll discuss the physical changes that occur during pregnancy and postpartum, and how these changes can affect intimacy and connection with your partner.

What You'll Learn:

• Societal Influence: How historical and modern-day societal pressures impact women's body image, especially after childbirth.
• Body Changes Education: Detailed insights into the physical changes that happen to your body during and after pregnancy, including breasts, belly, skin, and pelvic floor.
• Healing Steps: Practical steps to improve your body image, such as educating yourself about postpartum changes, finding clothes that fit and make you feel confident, and communicating openly with your partner.
• Intimacy Tips: Strategies for maintaining and enhancing intimacy with your partner by fostering a supportive and understanding environment.

Tune in for an empowering conversation that will help you embrace your postpartum body, heal your self-image, and strengthen your relationship. Whether you're a new mom or supporting one, this episode is packed with valuable insights and actionable advice.

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Read more on the blog

While I'm chasing my children around on vacation (basically parenting in a prettier place,) I am digging back into season 1 with the most popular episode of the podcast.

If you feel like becoming a mom is a lot like puberty, find out why in this episode!

And if you listen and realize you want to work through the changes motherhood has brought you and get to know yourself again, I help moms do just that with coaching.

www.postpartumtogether.com/services

In this episode, we discuss the physical, emotional, and mental challenges that new parents face, including hormonal shifts, sleep deprivation, and evolving identities. We discuss the importance of understanding your unique turn-on needs and offer practical tips for introspection and reflection.

Listen in to learn:

• The impact of childbirth and parenting on libido and intimacy
• How to identify and understand your mental, emotional, and physical needs
• Effective strategies for communicating your needs to your partner
• Practical tips for reigniting physical and emotional intimacy
• The significance of self-care and addressing body image after baby

Whether you're a new mom or dad, or you've been at this parenthood thing for years, this episode provides valuable insights and actionable advice to help you reconnect with your partner and navigate the beautiful yet challenging transition into parenthood. Tune in and take the first step towards reigniting the spark in your relationship.

Learn more about how you and your partner can work with me to take these lessons and apply them in ways that bring you back together on the same team and stronger than ever. Book a free consult call.