I'm thrilled to welcome Dr. Sarah Schewitz, a powerhouse in relationship dynamics. We dive into how parental relationships shape our children and explore the early influences that carve our personal journeys. Dr. Schewitz busts some common myths in relationship therapy and highlights when to seek support, revealing the vital role self-worth plays in our connections.

Communication is a must in every area of life, from the home to the workplace. We discuss handling aggressive feedback professionally and the importance of teaching kids effective communication. Apologies and boundaries can be tricky, but we tackle them head-on, discussing gaslighting and how to guard against it!

Dr. Schewitz shares family exercises that ease transitions, offering practical ways to strengthen our bonds. We wrap up with her final thoughts and goals, leaving you fired up to tackle your relationships with renewed energy and insight. Join us!

What you'll hear in this episode:

[1:05] Meet Dr. Sarah Schewitz.

[1:30] Key topics in relationship dynamics.

[2:20] The impact of parental relationships on children.

[2:55] Early influences and personal journey.

[4:15] Common misconceptions in relationship therapy.

[4:55] Recognizing the need for relationship support.

[8:30] The role of self-worth in relationships.

[21:50] Identifying and addressing attachment trauma.

[29:15] Effective communication in professional settings.

[32:55] Understanding love languages.

[34:50] Maintaining relationship commitment.

[39:40] Self-care and personal growth.

[45:25] Navigating apologies and boundaries.

[50:45] Understanding gaslighting

[53:00] Family exercises for transitions.

CONNECT WITH SARAH

Follow Sarah: @coupleslearn

To learn more about Sarah's services, check out her website: https://coupleslearn.com/about-dr-sarah/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

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