I'm thrilled to welcome Dr. Sarah Schewitz, a powerhouse in relationship dynamics. We dive into how parental relationships shape our children and explore the early influences that carve our personal journeys. Dr. Schewitz busts some common myths in relationship therapy and highlights when to seek support, revealing the vital role self-worth plays in our connections.

Communication is a must in every area of life, from the home to the workplace. We discuss handling aggressive feedback professionally and the importance of teaching kids effective communication. Apologies and boundaries can be tricky, but we tackle them head-on, discussing gaslighting and how to guard against it!

Dr. Schewitz shares family exercises that ease transitions, offering practical ways to strengthen our bonds. We wrap up with her final thoughts and goals, leaving you fired up to tackle your relationships with renewed energy and insight. Join us!

What you'll hear in this episode:

[1:05] Meet Dr. Sarah Schewitz.

[1:30] Key topics in relationship dynamics.

[2:20] The impact of parental relationships on children.

[2:55] Early influences and personal journey.

[4:15] Common misconceptions in relationship therapy.

[4:55] Recognizing the need for relationship support.

[8:30] The role of self-worth in relationships.

[21:50] Identifying and addressing attachment trauma.

[29:15] Effective communication in professional settings.

[32:55] Understanding love languages.

[34:50] Maintaining relationship commitment.

[39:40] Self-care and personal growth.

[45:25] Navigating apologies and boundaries.

[50:45] Understanding gaslighting

[53:00] Family exercises for transitions.

CONNECT WITH SARAH

Follow Sarah: @coupleslearn

To learn more about Sarah's services, check out her website: https://coupleslearn.com/about-dr-sarah/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

There is so much power in making decisions and taking action to achieve our goals. Today I'm reflecting on how often we tell ourselves stories that stop us from taking control of our lives. Including my personal experience of prioritizing my health after the birth of our third child. We don't have to wait for things to be in a bad state before deciding to improve them. You'll leave this episode encouraged to make a decision and commit to it, as every goal is just one decision away. Remember, we have control over getting out of our own way and taking action.

What you'll hear in this episode:

[00:00] Introduction: Realizing the Power of Decision-Making

[00:59] Personal Example: Prioritizing Health

[04:44] Overcoming Self-Limiting Beliefs

[07:53] Taking Control and Getting Out of Your Own Way

[12:39] The Perfect Time to Reset and Make Decisions

[18:58] Introducing the Framework for Success

The DREAM goals system and upcoming opportunity: https://mommahasgoals.com/dream

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

We're chatting with the incredible Hilary Richards, whose life-changing realization sparked a journey like no other. Hilary is not just an entrepreneur; she’s a powerhouse mom balancing the demands of a career and motherhood with grace and determination.

Hilary’s entrepreneurial story is nothing short of inspiring, especially as she navigated the hurdles thrown her way during the pandemic. This tough period led to something beautiful: the birth of She Can Club, a supportive community where women can be their most vulnerable selves. We delve into Hilary's past experiences, which have profoundly shaped her current path.

Supportive relationships play a crucial role in Hilary's life, and she emphasizes their importance in her journey. From turning her passion into a thriving business to witnessing the evolution of She Can Club, Hilary’s story is a beacon of hope and motivation. She shares practical advice for all you aspiring community builders out there, encouraging you to chase your dreams fearlessly. Join us!

What you'll hear in this episode:

[0:00] A life-changing realization.

[0:58] Introducing Hilary Richards.

[3:12] Hilary's journey to entrepreneurship.

[6:22] Balancing motherhood and career.

[11:23] Pandemic challenges and new beginnings.

[20:23] The birth of She Can Club.

[27:17] Creating a safe space for vulnerability.

[27:46] Reflecting on past experiences.

[28:57] Daily routines and staying grounded.

[30:37] The importance of supportive relationships.

[34:10] Turning passion into a business.

[35:08] The evolution of She Can Club.

[41:09] Building and growing a community.

[50:53] Advice for aspiring community builders.

[57:31] Final thoughts and encouragement.

CONNECT WITH HILARY

Follow Hilary: @thehilaryrichards

Follow She Can Club: @shecanclub

Follow The Club House: @theclubhouse.soco

To learn more about Hilary's services, check out her website: https://shecanclub.com

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319