• Episode 9 - 'How to know when to rest up' and other conversations

  • Jul 16 2024
  • Length: 15 mins
  • Podcast

Episode 9 - 'How to know when to rest up' and other conversations By cover art

Episode 9 - 'How to know when to rest up' and other conversations

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  • Summary

  • Bit of a lie in that there is only one topic I'm covering this week and that is the importance of rest, the signs to look out for to rest up, and how not to get frustrated if you need to rest up due to illness or injury...


    Why only one thing this week?


    Well I'm a bt under the weather so resting up.


    Enjoy!
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Exercise & Fitness Hygiene & Healthy Living
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