The Play SquadPod By cover art

The Play SquadPod

By: Katy Harkness - founder of Play Fitness and Coaching
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  • Summary

  • Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You! I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence. Tune in each week to transform, thrive, and show up for yourself.
    Katy Harkness - founder of Play Fitness and Coaching
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Episodes
  • Episode 9 - 'How to know when to rest up' and other conversations

    Episode 9 - 'How to know when to rest up' and other conversations
    Jul 16 2024

    Bit of a lie in that there is only one topic I'm covering this week and that is the importance of rest, the signs to look out for to rest up, and how not to get frustrated if you need to rest up due to illness or injury...


    Why only one thing this week?


    Well I'm a bt under the weather so resting up.


    Enjoy!
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    15 mins
  • Episode 8 - How to get more protein into your diet and other conversations

    Episode 8 - How to get more protein into your diet and other conversations
    Jul 9 2024

    Summary

    In this episode, I discuss two topics:

    1. How to add protein to your diet without compromising calories - I'll emphasise the importance of protein but also provide practical steps to increase protein intake
    2. Overcoming the fear of injury in strength training - I highlight the numerous benefits of strength training as well as tips for safe strength training.


    Get stuck in.


    Katy
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    41 mins
  • Episode 7 - 'I hate feeling 'difficult' when I eat with family and friends' and other conversations

    Episode 7 - 'I hate feeling 'difficult' when I eat with family and friends' and other conversations
    Jul 2 2024

    In this episode I cover;

    • What you can do if you feel guilty and like you are being 'difficult' when you are eating with family and friends when you are on a fat loss journey and looking to eat more healthily
    • Why I abslutely love range targets and how to set them
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    31 mins
Exercise & Fitness Hygiene & Healthy Living
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