Join Liz and Becca in an exciting episode of "The Food Code" as they sit down with Emily Frisella, chef and founder of Fit Home and Health. Emily shares her incredible journey from struggling with restrictive diets to finding balance through a macro-based lifestyle. Discover the secrets to breaking free from diet culture, establishing healthy habits, and building a sustainable routine that fuels both body and mind. Emily's insights on nutrition, routine, and mindset will inspire you to transform your lifestyle for the better. Tune in for practical tips, engaging stories, and a fresh perspective on living a healthy, energized life.

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Tune in to learn:

[00:01:00] - Discussing Diet Culture
[00:02:50] - Emily’s Childhood and Background
[00:04:30] - Post-College Weight Gain and Realization
[00:05:50] - Writing the Cookbook and Career Transition
[00:08:00] - The Misery of Restrictive Diets
[00:10:30] - Discovering Macro-Based Eating
[00:14:00] - Overcoming Social Pressures and Setting Boundaries
[00:16:20] - Routine and Supplementation
[00:22:10] - Building Confidence Through Consistency

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Follow Emily on: Instagram | Facebook

Cookbooks, Planners, Home Organization and Recipes - Highly recommend the Academic Planner and both cookbooks! :)

You can also listen to her podcast, Food In Session

(This episode is a re-run. Original airdate was on September 14, 2020)

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Produced by 📣 brandhard