Liz & Becca sit down with Gina Conley, founder of MamasteFit, to uncover the essential fitness hacks for pregnancy and postpartum. Gina shares her decade-long expertise in perinatal fitness, offering invaluable insights for expecting moms and new mothers. Discover how to navigate pregnancy with confidence, ease discomfort, and prepare your body for a smoother postpartum recovery. Don't miss out on Gina's top tips for maintaining a healthy and active lifestyle through every stage of motherhood. Plus, learn about exclusive discounts on her online courses and her upcoming book, "Training for Two." Tune in and empower your pregnancy and postpartum journey!

Connect with Gina and MamasteFit
Instagram | Youtube | Fitness Programs | Courses

Use discount code "FITMOM"

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Tune in to learn:

[00:01:24] Gina's Background
[00:03:26] Importance of Prenatal Fitness
[00:09:59] Debunking Exercise Myths
[00:13:07] Benefits for Baby
[00:17:32] Postpartum Recovery
[00:24:47] Best Exercises for Pregnancy
[00:31:57] Safe Inversions and Heart Rate Myths
[00:42:00] Gina’s Resources and Programs
[00:46:26] Conclusion and Discount Code

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Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.

***
Have a question you want us to answer live? ASK HERE

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!

Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***
CONNECT

🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter

***
SAY THANKS

💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify

***
Produced by 📣 brandhard

Join us on this episode of The Food Code as we dive deep into the world of belly bloat! Discover what causes bloating, why it's so common, and most importantly, how to beat it. Learn about the root causes like SIBO, hormonal imbalances, and poor digestion. We'll share practical tips on diet, eating habits, and supplements to help you feel lighter and healthier. Tune in to get expert advice on overcoming bloating and achieving optimal gut health!

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Tune in to learn:

[00:02:00] - Types of Bloating
[00:03:32] - Diet and Bloating
[00:06:00] - Hormones and Bloating
[00:10:10] - Digestive Enzymes and Bloating
[00:13:11] - Food and Mood Journal
[00:14:34] - Stress and Bloating
[00:18:00] - Tips for Reducing Bloating
[00:21:00] - Long-term Strategies for Managing Bloating
[00:24:00] - Hormonal Supplements and Bloating

***
✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10th

• Discover the difference between normal and optimal ranges.
• Understand root-cause issues behind your symptoms.
• Get actionable steps to improve your health.

***
Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.

***
Have a question you want us to answer live? ASK HERE

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!

Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***
CONNECT

🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter

***
SAY THANKS

💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify

***
Produced by 📣 brandhard

Liz and Becca tackle the challenges of the July 4th weekend and how to enjoy it without derailing your healthy habits. They share personal stories, practical tips, and smart strategies to help you navigate holiday temptations and maintain your wellness goals. Whether it's avoiding the BBQ binge, managing social pressure, or planning ahead, this episode is packed with insights to keep you feeling your best. Tune in for a fun, insightful discussion that will help you celebrate without the guilt!

***
Tune in to learn:

[00:00:39] Tips for Staying on Track During Holidays
[00:01:18] Personal Experiences with Holiday Overindulgence
[00:02:20] Alcohol Sensitivity and Social Situations
[00:03:00] Food Choices and Inflammatory Foods
[00:03:28] Managing Multiple Day Events and Travel
[00:06:43] Mindful Eating and Grazing
[00:09:31] Portion Control and Evaluating Food Choices
[00:10:46] Planning and Preparation for Holiday Meals
[00:15:55] Conclusion and Encouragement for the Holiday Weekend

***
✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10th

• Discover the difference between normal and optimal ranges.
• Understand root-cause issues behind your symptoms.
• Get actionable steps to improve your health.

***
Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.

***
Have a question you want us to answer live? ASK HERE

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!

Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***
CONNECT

🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter

***
SAY THANKS

💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify

***
Produced by 📣 brandhard