In this episode, we sit down with the inspiring Marsha Vanwynsberghe (@marshavanw, https://www.marshavanw.com/), a podcaster, author, and speaker, to delve into the often-overlooked topics of vulnerability, shame, and how they impact our relationships. Marsha, known for her deep insights and ability to connect with audiences, shares her journey of owning her story, mindset, and choices, offering listeners invaluable food for thought and practical advice.

We explore the complexities of experiencing shame, an emotion universally felt yet seldom admitted. Marsha emphasizes the importance of normalizing these feelings to foster a more open and supportive community. We also discuss how to handle setbacks, transform them into opportunities, and the critical role of self-awareness in navigating life's challenges.

Throughout our conversation, Marsha's wisdom shines through, providing listeners with actionable strategies to improve their relationships, parenting approaches, and personal growth. She highlights the significance of creating intentional time for connection, both as a couple and individually, to maintain a healthy balance and model positive behaviors for our children.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

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