In this episode, we dive into the impact of screen time on our daily lives, especially as parents. We discuss our own digital addictions, the challenges of modeling healthy technology behaviours for our two and a half-year-old, and the struggle to balance convenience with mindful engagement. We explore the science behind screen time, sharing insights from studies on its effects on children's brain development.

Join us as we set goals for reducing our screen time and fostering a healthier relationship with technology for our family. Whether you're a parent or simply looking to understand the impact of digital consumption, this episode offers valuable perspectives and practical tips for navigating the digital age.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

Following a few weeks after Mother's Day and Father's Day, we decided to sit down with a list of questions for one other about our experiences of becoming parents.

From unexpectedly not feeling an instant bond with our newborn to navigating the highs and lows of parental expectations, we provide unscripted answers to what it was and has been like to raise a little boy.

We' discuss the challenges of maintaining a support system, the importance of balancing work and parenting, and the profound ways our son has reshaped our lives and our relationship.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

In this insightful episode of the Team Crew Podcast, hosts Crystal and Mathew sit down with their first official guest, Alicia Grigaitis. Alicia, a single mom, primary music teacher, and founder of Flow & Co. (https://www.instagram.com/flowandco__/), shares her inspiring journey of self-care, mindfulness, and finding balance in the chaos of parenting.

Alicia opens up about her transition from a family of four to a single parent, highlighting the importance of taking time for oneself. She shares practical strategies for incorporating self-care into daily routines, even when life feels overwhelmingly busy.

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📣 Engage with Us! We invite you to share your stories, questions, and tips on how you incorporate self-care into your busy lives. Let's support each other in finding balance and wellness.

🔔 Subscribe Now to join us on this journey of self-discovery, mindfulness, and practical self-care strategies. Let’s learn and grow together, one episode at a time.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.