• TAM+ EP 28: Perfectly Imperfect: Overcoming Perfectionism in Recovery

  • Jul 18 2024
  • Length: 19 mins
  • Podcast

TAM+ EP 28: Perfectly Imperfect: Overcoming Perfectionism in Recovery By cover art

TAM+ EP 28: Perfectly Imperfect: Overcoming Perfectionism in Recovery

Listen for free

View show details

  • Summary

  • In this episode of The Addicted Mind podcast, Eric and Duane dive deep into the often-overlooked topic of perfectionism and its profound impact on recovery journeys. They explore different dimensions of perfectionism, from self-imposed standards to societal expectations, revealing how these can lead to self-criticism and hinder progress. Through personal anecdotes and expert insights, they offer practical strategies for overcoming perfectionism, such as mindfulness, self-compassion, and seeking professional support. This episode is a must-listen for anyone who has felt the weight of unattainable standards and seeks a path to greater peace and acceptance in their recovery. Download: OVERCOMING PERFECTIONISM WORKSHEET Join Our Deep Dive, where we discuss this episode in depth. Register Here: https://theaddictedmind.com/deepdive Click Here to Join the TAM + Community Waitlist. Get the support you need. Key Topics: Types of perfectionism: self-oriented, other-oriented, socially prescribed Psychological impacts of perfectionism in recovery Practical steps to combat perfectionistic tendencies Connection between perfectionism and substance use disorders Importance of mindfulness and self-compassion in recovery Key Moments: 00:01:14 - Introduction to the topic of overcoming perfectionism in recovery 00:04:24 - Historical and psychological perspectives on perfectionism 00:09:00 - Link between perfectionism and substance use disorders 00:11:25 - Practical steps for fighting perfectionism 00:16:22 - Invitation to join the deep dive and community for support Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
activate_primeday_promo_in_buybox_DT
Physical Illness & Disease Psychology Hygiene & Healthy Living
Show more Show less

What listeners say about TAM+ EP 28: Perfectly Imperfect: Overcoming Perfectionism in Recovery

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available