Today we are talking about Principle #4 for helping you with goal setting, which is to Use External Stimuli to Boost Your Focus.

This is an interesting principle, but one that merits exploration. We as humans are visual, auditory creatures that depend on our senses to get us through the day. From vision boards to company slogans plastered across a wall, we like to be reminded of our purpose and intentions. It’s like a rallying cry at a football game, or a benediction offered up before a trying task. We are what we repeatedly remind ourselves of and surround ourselves with. There is a reason top athletes are taught to visualize success as part of mental toughness programs. Doing so has been proven to eliminate distractions and increase the probability of a successful outcome.

Tune in tomorrow for goal setting principle #5.

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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™