• Episode 56: The Healing Power of Hitting Pause: Why Taking a Break Can Boost Recovery

  • Jul 24 2024
  • Length: 26 mins
  • Podcast

Episode 56: The Healing Power of Hitting Pause: Why Taking a Break Can Boost Recovery By cover art

Episode 56: The Healing Power of Hitting Pause: Why Taking a Break Can Boost Recovery

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  • Summary

  • In this episode, Bart and Tim discuss the importance of taking a break from therapy and how it can benefit patients. They share a story of a patient who experienced positive changes after giving themselves permission to have a break. They explore the concept of embodiment and how being in a different environment can change the way we experience our bodies. They also discuss the therapeutic approach to breaks and the importance of empowering patients to take control of their own recovery. Overall, they emphasize the opportunity for reflection, exploration, and self-care that a break can provide.

    Takeaways
    • Taking a break from therapy can be beneficial for patients, allowing them to reflect, explore, and take control of their own recovery.
    • Being in a different environment can change the way we experience our bodies and can provide opportunities for growth and self-discovery.
    • Therapists should empower patients to take breaks and give themselves permission to rest and recharge.
    • Breaks can be a time for reflection, evaluation, and planning for future self-care and well-being.
    • The therapeutic approach to breaks should focus on creating a context that reinforces positive experiences and allows for mindful exploration.
    Chapters 00:00 Introduction and the Topic of the Day 02:26 The Importance of Self-Treatments and Productivity Pressure 09:44 Exploring Embodiment and the Impact of Different Environments 16:18 Creating a Context for Positive Experiences and Mindful Exploration 21:54 Empowering Patients to Take Control of Their Recovery 23:12 Conclusion and Announcement of the Pain Pub Quiz
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