• Ep105. 4 Fundamentals For Training Longevity.

  • Jul 25 2024
  • Length: 13 mins
  • Podcast

Ep105. 4 Fundamentals For Training Longevity. By cover art

Ep105. 4 Fundamentals For Training Longevity.

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  • Summary

  • If you're a 30+ Everyday Athlete, it's likely that longevity in your training is high on your list of priorities.


    In this episode I tell you what to avoid in terms of the fads, hacks and products you'll find sneaking up on you everywhere online...


    And my 4 fundamentals for training longevity to make sure you stay a savage through your 30s, 40s, 50s and 60s.


    To learn more about 1-1 Coaching, Click HERE.
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Exercise & Fitness Hygiene & Healthy Living
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