-
Calisthenics Revolution: The Complete Guide to Building Strength, Gaining Flexibility, and Achieving Your Fitness Goals with Bodyweight Training
- Narrated by: Virtual Voice
- Length: 3 hrs and 34 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Calisthenics Revolution: The Complete Guide to Building Strength, Gaining Flexibility, and Achieving Your Fitness Goals with Bodyweight Training
Buy for $9.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
This title uses virtual voice narration
Publisher's summary
Tired of the monotony of your usual gym routine? if so, Calisthenics Revolution is surely something for you!
D. Diesel will help you to explore different avenues of exercise is key to finding a regimen that resonates with your personal goals and preferences
In Calisthenics Revolution: The Complete Guide to Building Strength, Gaining Flexibility, and Achieving Your Fitness Goals with Bodyweight Training, you will discover:
- What Is Callisthenics?
- Benefits Of Callisthenics.
- Safety Tips.
- Getting Started.
- Setting Realistic Goals.
- Basic Callisthenic Exercises.
- Warm-Up And Cool-Down.
- Dynamic Stretching.
- Activation Exercises.
- Specific Movement Preparation.
- Full Body Workout Routine.
- Upper Body Emphasis Routine.
- Lower Body Emphasis Routine.
- Core Strengthening Routine.
- Nutrition And Hydration Tips.
Progression And Variation.
Grab your copy of Calisthenics Revolution today, and start your journey towards a healthier and happier you!
Scroll to the top of the page and click the "BUY NOW" button!
More from the same
Author
- Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- Addressing Pelvic Floor Health For A Happier Senior Life: A Guide to Understanding and Managing Incontinence, Muscle Tightening & Pelvic Prolapse,28-DAY PLAN For Pelvic Floor Exercise
- The Complete Guide to Herbal medicine and natural remedies: Boost Your Immune System with These Proven Herbal Medicines
Related to this topic
-
He Who Fights with Monsters 2
- A LitRPG Adventure (He Who Fights with Monsters, Book 2)
- By: Shirtaloon, Travis Deverell
- Narrated by: Heath Miller
- Length: 22 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 27,165
-
Performance5 out of 5 stars 23,844
-
Story5 out of 5 stars 23,789
But Jason Asano is settling into his new life. Now, a contest draws young elites to the city of Greenstone to compete for a grand prize. Jason must gather a band of companions if he is to stand a chance against the best the world has to offer. While the young adventurers are caught up in competition, the city leaders deal with revelations of betrayal as a vast and terrible enemy is revealed. Although Jason seems uninvolved, he has unknowingly crossed the enemy’s path before.
-
4 out of 5 stars
-
Contrary to common reviews
- By Karen on 05-21-21
By: Shirtaloon, and others
-
Hillbilly Elegy
- A Memoir of a Family and Culture in Crisis
- By: J. D. Vance
- Narrated by: J. D. Vance
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 55,964
-
Performance4.5 out of 5 stars 49,773
-
Story4.5 out of 5 stars 49,675
Hillbilly Elegy is a passionate and personal analysis of a culture in crisis - that of white working-class Americans. The decline of this group, a demographic of our country that has been slowly disintegrating over 40 years, has been reported on with growing frequency and alarm but has never before been written about as searingly from the inside. J. D. Vance tells the true story of what a social, regional, and class decline feels like when you were born with it hung around your neck.
-
5 out of 5 stars
-
In Mamaw's Contradictions Lay Great Wisdom
- By Cynthia on 11-20-16
By: J. D. Vance
-
The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 29,372
-
Performance5 out of 5 stars 28,265
-
Story5 out of 5 stars 28,266
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
WOW. Just Wow
- By Joanne DeVuono on 02-08-24
By: Kristin Hannah
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 136,297
-
Performance5 out of 5 stars 111,451
-
Story5 out of 5 stars 110,397
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
The Briar Club
- A Novel
- By: Kate Quinn
- Narrated by: Saskia Maarleveld
- Length: 15 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 366
-
Performance5 out of 5 stars 355
-
Story5 out of 5 stars 355
Washington, DC, 1950. Everyone keeps to themselves at Briarwood House, a down-at-the-heels all-female boardinghouse in the heart of the nation’s capital where secrets hide behind white picket fences. But when the lovely, mysterious widow Grace March moves into the attic room, she draws her oddball collection of neighbors into unlikely friendship. Grace’s weekly attic-room dinner parties and window-brewed sun tea become a healing balm on all their lives, but she hides a terrible secret of her own.
-
5 out of 5 stars
-
History with a dash of sass
- By Elizabeth S. on 07-15-24
By: Kate Quinn
-
All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,213
-
Performance5 out of 5 stars 1,186
-
Story4.5 out of 5 stars 1,186
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
5 out of 5 stars
-
EXCELLENT!
- By Adrienne R. on 07-02-24
By: Chris Whitaker
-
He Who Fights with Monsters 2
- A LitRPG Adventure (He Who Fights with Monsters, Book 2)
- By: Shirtaloon, Travis Deverell
- Narrated by: Heath Miller
- Length: 22 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 27,165
-
Performance5 out of 5 stars 23,844
-
Story5 out of 5 stars 23,789
But Jason Asano is settling into his new life. Now, a contest draws young elites to the city of Greenstone to compete for a grand prize. Jason must gather a band of companions if he is to stand a chance against the best the world has to offer. While the young adventurers are caught up in competition, the city leaders deal with revelations of betrayal as a vast and terrible enemy is revealed. Although Jason seems uninvolved, he has unknowingly crossed the enemy’s path before.
-
4 out of 5 stars
-
Contrary to common reviews
- By Karen on 05-21-21
By: Shirtaloon, and others
-
Hillbilly Elegy
- A Memoir of a Family and Culture in Crisis
- By: J. D. Vance
- Narrated by: J. D. Vance
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 55,964
-
Performance4.5 out of 5 stars 49,773
-
Story4.5 out of 5 stars 49,675
Hillbilly Elegy is a passionate and personal analysis of a culture in crisis - that of white working-class Americans. The decline of this group, a demographic of our country that has been slowly disintegrating over 40 years, has been reported on with growing frequency and alarm but has never before been written about as searingly from the inside. J. D. Vance tells the true story of what a social, regional, and class decline feels like when you were born with it hung around your neck.
-
5 out of 5 stars
-
In Mamaw's Contradictions Lay Great Wisdom
- By Cynthia on 11-20-16
By: J. D. Vance
-
The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 29,372
-
Performance5 out of 5 stars 28,265
-
Story5 out of 5 stars 28,266
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
WOW. Just Wow
- By Joanne DeVuono on 02-08-24
By: Kristin Hannah
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 136,297
-
Performance5 out of 5 stars 111,451
-
Story5 out of 5 stars 110,397
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
The Briar Club
- A Novel
- By: Kate Quinn
- Narrated by: Saskia Maarleveld
- Length: 15 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 366
-
Performance5 out of 5 stars 355
-
Story5 out of 5 stars 355
Washington, DC, 1950. Everyone keeps to themselves at Briarwood House, a down-at-the-heels all-female boardinghouse in the heart of the nation’s capital where secrets hide behind white picket fences. But when the lovely, mysterious widow Grace March moves into the attic room, she draws her oddball collection of neighbors into unlikely friendship. Grace’s weekly attic-room dinner parties and window-brewed sun tea become a healing balm on all their lives, but she hides a terrible secret of her own.
-
5 out of 5 stars
-
History with a dash of sass
- By Elizabeth S. on 07-15-24
By: Kate Quinn
-
All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,213
-
Performance5 out of 5 stars 1,186
-
Story4.5 out of 5 stars 1,186
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
5 out of 5 stars
-
EXCELLENT!
- By Adrienne R. on 07-02-24
By: Chris Whitaker
-
48 Laws of Power
- By: Robert Greene
- Narrated by: Richard Poe
- Length: 23 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 24,377
-
Performance4.5 out of 5 stars 20,257
-
Story4.5 out of 5 stars 20,135
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
-
5 out of 5 stars
-
You don't have to be a psychopath to like this.
- By Gaggleframpf on 02-25-16
By: Robert Greene
-
Eruption
- By: Michael Crichton, James Patterson
- Narrated by: Scott Brick
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall4 out of 5 stars 3,638
-
Performance4 out of 5 stars 3,497
-
Story4 out of 5 stars 3,496
Michael Crichton, creator of Jurassic Park, ER, Twister, and Westworld, had a passion project he’d been pursuing for years, ahead of his untimely passing in 2008. Knowing how special it was, his wife, Sherri Crichton, held back his notes and the partial manuscript until she found the right author to complete it: James Patterson, the world’s most popular storyteller.
-
3 out of 5 stars
-
I expected a better story
- By Robert Powers on 06-06-24
By: Michael Crichton, and others
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 1,793
-
Performance5 out of 5 stars 1,722
-
Story5 out of 5 stars 1,722
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
-
5 out of 5 stars
-
A Parenting Book for the 2020's
- By Anonymous User on 03-29-24
By: Jonathan Haidt
-
First Lie Wins
- A Novel
- By: Ashley Elston
- Narrated by: Saskia Maarleveld
- Length: 9 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 16,963
-
Performance4.5 out of 5 stars 16,283
-
Story4.5 out of 5 stars 16,282
The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss, Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job isn't like the others. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
-
5 out of 5 stars
-
What’s The lie?
- By Luke Schafer on 01-13-24
By: Ashley Elston
-
Funny Story
- By: Emily Henry
- Narrated by: Julia Whelan
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,292
-
Performance5 out of 5 stars 9,006
-
Story4.5 out of 5 stars 9,005
Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
-
5 out of 5 stars
-
Funny Story is a Wonderful Read
- By Cathy Sykora on 04-24-24
By: Emily Henry
-
After You've Gone
- By: Margot Hunt
- Narrated by: Stephanie Einstein, Tyla Collier, Dina Pearlman, and others
- Length: 2 hrs and 59 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,334
-
Performance4.5 out of 5 stars 1,307
-
Story4.5 out of 5 stars 1,308
Tessa and Charlie have been best friends since childhood. Now Tess is a famous travel writer who documents her adventures on social media while Charlie rarely leaves the safety of her home, living in fear after narrowly escaping a vicious attack years earlier. But despite their different lives, their bond of friendship remains unbreakable...even in death.
-
5 out of 5 stars
-
Quick Fun Listen
- By Amazon Customer on 07-11-24
By: Margot Hunt