In this episode, I talk about what I ate on my recent trip to visit my family in the UK.

Yes, you can travel and still choose to eat real, whole foods!

But it may not always be possible to make the best choices... Do the best you can with the options available. I didn't eat sugar, but I did eat foods that I wasn't used to.

Listen to how the temporary change of routine in my diet affected my system, and what I chose to eat (or not eat!) during the 2-week trip.

To get personalized guidance from me, plus support and accountability in a small group, so that you can get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula TODAY.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.