Welcome back to the Simple Recipe Box podcast, where we turn everyday ingredients into extraordinary meals. I’m your host, Ben Harper, and today we’re diving into a dish that’s as nutritious as it is delicious – the Broccoli Rice Casserole.

Now, if you’re thinking, “Just another casserole?” think again. This isn’t just any casserole; it’s a mind-blowing blend of comfort and health, perfect for any family dinner or potluck.

Let’s start with what you’ll need. Grab a large mixing bowl, a medium saucepan, and a 9x13-inch baking dish. You’ll also need a whisk, measuring cups and spoons, and something to grease your dish with, like cooking spray or butter.

For ingredients, it’s simple yet flexible:

• 1 cup of cooked white rice
• 1 cup of fresh or thawed frozen broccoli florets
• Half a cup of shredded cheddar, or Velveeta for a creamier touch
• A quarter cup each of chopped onions, bell peppers, mushrooms, garlic, and fresh parsley
• Another quarter cup of grated Parmesan cheese, all-purpose flour, and milk
• A quarter cup of butter
• Seasonings like salt, pepper, paprika, and dried thyme

Now, let’s cook! Preheat your oven to 375°F. In your large bowl, mix the rice, broccoli, cheddar, onions, peppers, mushrooms, garlic, and parsley. In another bowl, whisk together the flour, milk, and melted butter to create a creamy sauce. Combine this with your rice mixture, season to taste, and stir well.

Pour everything into your greased baking dish, smoothing out the top. Sprinkle the Parmesan cheese evenly over it, and let’s get it in the oven. Bake for about 30-35 minutes, or until the cheese is bubbly and golden brown on top.

While it bakes, let’s chat about versatility. This casserole is a fantastic base for any additions you like. Throw in some cooked chicken or turkey for extra protein, or spice it up with jalapeños. It’s also great for dietary adjustments. Use gluten-free flour, plant-based milk, and cheese substitutes to cater to everyone at your table.

Once out of the oven, let it sit for about 5-10 minutes. This helps the flavors meld together beautifully. Serve it hot, maybe with a side salad or some crusty bread, and you’ve got a meal that’s sure to impress.

If you end up with leftovers, they store easily. Just pop them in an airtight container in the fridge for up to three days, or freeze for longer storage. Reheat in the microwave or oven, and it’s as good as new.

So, there you have it, folks – a Broccoli Rice Casserole that’s easy to make, comforting to eat, and versatile enough to adapt to any dietary needs or taste preferences. Give it a try, and I promise, it’ll earn a permanent spot in your recipe rotation.

Thanks for tuning in to Simple Recipe Box. Remember, good food doesn’t have to be complicated. Keep cooking simple and delicious, and I’ll see you next time!

For the full recipe, visit our website: Broccoli Rice Casserole Recipe