• Ep 7 - The Importance of Fitness

  • Jul 28 2024
  • Length: 45 mins
  • Podcast

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Ep 7 - The Importance of Fitness

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  • Summary

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    In today's episode we discuss our thoughts on Fitness - What it is, why it's important and how we achieve it. As Fitness makes up one of our four spheres, it bears taking a deeper delve into an often misused term and explain what it means to us in so far as a complete prepared human being is concerned.
    Enjoy in good health.

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Physical Illness & Disease Hygiene & Healthy Living Social Sciences Personal Success
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