• 65 - Are You Bored of Training? & Overcoming The Winter Blues, All or Nothing, Having Fun and Our Tips For Time-Poor Mums!

  • Jul 29 2024
  • Length: 37 mins
  • Podcast

65 - Are You Bored of Training? & Overcoming The Winter Blues, All or Nothing, Having Fun and Our Tips For Time-Poor Mums! By cover art

65 - Are You Bored of Training? & Overcoming The Winter Blues, All or Nothing, Having Fun and Our Tips For Time-Poor Mums!

Listen for free

View show details

  • Summary

  • Send us a Text Message.

    Hey! It's Raquel and Steph - we are officially teaming up in The Female Health Show to discuss all things from health, fitness, pain management, life and business. This episode we deep dived into Overcoming the Winter Blues, here in Melbourne, it's cold as ice and some of our clients have inspired this episode.

    We discuss many things including:
    - Steph's re-brand
    - The current themes of our clients
    - Motivation and Comfort Eating
    - Losing your why
    - Social media and comparison
    - Our tips
    - All or nothing
    - Having fun
    - Tunnel vision
    - Feeling good about everything isn't true
    - Being bored
    - Habit Stacking
    - Tips for time-poor mums

    We hope you enjoyed this episode as much as we loved recording it!

    Contact The Female Health Show

    • Email: thefemalehealthshow@gmail.com
    • Tag us @thefemalehealthshow on Instagram
    • Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
    Show more Show less
activate_primeday_promo_in_buybox_DT
Exercise & Fitness Psychology Hygiene & Healthy Living
Show more Show less

What listeners say about 65 - Are You Bored of Training? & Overcoming The Winter Blues, All or Nothing, Having Fun and Our Tips For Time-Poor Mums!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available