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Hey! It's Raquel and Steph - we are officially teaming up in The Female Health Show to discuss all things from health, fitness, pain management, life and business. This episode we deep dived into Overcoming the Winter Blues, here in Melbourne, it's cold as ice and some of our clients have inspired this episode.

We discuss many things including:
- Steph's re-brand
- The current themes of our clients
- Motivation and Comfort Eating
- Losing your why
- Social media and comparison
- Our tips
- All or nothing
- Having fun
- Tunnel vision
- Feeling good about everything isn't true
- Being bored
- Habit Stacking
- Tips for time-poor mums

We hope you enjoyed this episode as much as we loved recording it!

Contact The Female Health Show

• Email: thefemalehealthshow@gmail.com
• Tag us @thefemalehealthshow on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

Send us a Text Message.

Amy returns to the podcast for such an incredibly grounding conversation about feminine and masculine energy. From her high performance coaching background to a new mother the transition is like comparing apples and oranges.

Completely different - yet, being able to recognise how the masculine and feminine energy can be incorporated in life is important to recognise.

• Amy's Healing
• What is Feminine & Masculine energy?
• The Sea-Saw effect
• 'Miss Independent'
• Structure, Discipline & Freedom
• How to Incorporate the Freedom without 'falling off plan'
• Go Go Go Mindset
• Awareness
• Physique versus. Long Term Success
• I Am Enough
• Healthy Masculine
• How Amy is Setting Up Her Motherhood

Get in touch with Amy
Email: infothefeminineconnection@gmail.com
Website: https://www.thefeminineconnection.me/
Instagram: @thefeminineconnection

Contact The Female Health Show

• Email: thefemalehealthshow@gmail.com
• Tag us @thefemalehealthshow on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

Send us a Text Message.

Kiara joins the female health show for another episode, we talk about:

• Calorie Deficits
• How we Coach our clients through calorie deficits
• Investing in PT
• Motivation talk!!! (see episode 2)
• Fall In Love with what works for you
• Training is not Black & White
• How to To Do List / Goal Dump like Raquel
• Investing in PT part 2 (lol)

Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes.

Follow the show for all updates on whatever platform you listen to the show on

Instagram:
Personal Raquel: https://www.instagram.com/raquelfitpt/?hl=en
Personal Kiara: https://www.instagram.com/coachhkiara/?hl=en
Podcast: https://www.instagram.com/thefemalehealthshow/?hl=en
Coaching Business: https://www.instagram.com/ltl_melbourne/?hl=en

This is for information purposes only, the advice in this episode is for general purposes only.

Music source: prazkhanal from Pixabay

Contact The Female Health Show

• Email: thefemalehealthshow@gmail.com
• Tag us @thefemalehealthshow on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes