Thank you for joining us for another episode of the Low Carb MD Podcast. Temple Stewart is a Registered Dietitian, Certified Personal Trainer and Health Behavior Change Specialist. She played D1 soccer at the University of Tennessee Martin, which is where she received her degree in Dietetics. She completed her internship at the VA Medical Center in Bay Pines, FL.

In this episode, Dr. Brian, Dr. Tro, and Temple talk about…

• Temple’s personal health journey and discovery of the low-carb/ketogenic diet

• The reason for the establishment of The American Diabetes Society

• Institutional problems in nutrition education

• How to effectively introduce people to the idea that saturated fat is not bad for you and the standard American diet is not good for you

• The importance of having integrity for the sake of those who don’t have access to the best information on nutrition

• Stress hormones and stress management

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Temple Stewart:

• Website: https://templestewartrd.com/

• Instagram: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en

• Twitter:

• Linktree: https://linktr.ee/temple.dietitian

Dr. Brian Lenzkes:

• Website: https://arizonametabolichealth.com/

• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

• Website: https://www.doctortro.com/

• Twitter: https://twitter.com/DoctorTro

• Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/