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In this episode of "Mental Health Breakthroughs for Young Adults & Families," guest Robert Owens discusses the importance of finding structure and embracing humility. He emphasizes that significant change often comes from a place of desperation, where altering influences and building a supportive structure become essential. Owens provides insights on identifying the right type of structure for individual needs and highlights the detrimental effects of handling pressure alone without seeking help. He shares practical tools for young adults to manage their mental health effectively and underscores the value of walking with humility and asking for guidance to navigate life's challenges successfully.

Robert Hamilton Owens, known as "The Fittest and Mentally Toughest 71-Year-Old in the World," embodies resilience and dedication across a spectrum of endeavors. Born and raised in Orange County, California, Robert’s journey from a special-needs child to a U.S. Air Force Special Ops Pararescueman highlights his tenacity. He triumphed over physical limitations to excel in competitive swimming and later, in grueling Ironman Triathlons across the globe. As an Air Force Pararescueman, Robert performed heroic rescues and later undertook humanitarian missions into the Soviet Union. He has completed 12 Ironman Triathlons and even the "World Marathon Challenge," which involves running seven marathons on seven continents in seven days. A sought-after motivational speaker and philanthropist, Robert continues to inspire with his commitment to pushing physical and mental boundaries, while helping others realize their potential. Whether addressing elite athletes or global leaders, Robert's life lessons in resilience continue to motivate and inspire audiences worldwide.

https://www.roberthamiltonowens.com/

https://www.linkedin.com/in/robert-hamilton-owens-6a6a9493/

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