Have YOU ever felt like you “can’t meditate” or meditation just doesn’t work for you? This episode is for you! After a profound year of loss, trauma and huge life changes, Kara Goodwin was seeking peace. Although meditation had called to her in the past, she felt unsuccessful and unsure if it could actually work for her. At the end of her rope and in desperate need, she resolved herself to figure it out. Today she is sharing her journey through the depths of her soul to the place of finding solace in meditation and her expert advice on how YOU can do it too.

As the conversation flows, we also delve into the understanding of how time works as a spiral from her own meditation mystical experiences. Plus we’ll touch into Astral Travel, how meditation expands intuition, spiritual awareness and that illusive space between being awake and dreaming!

Show Notes:
Kara Goodwin is a certified meditation teacher and the host of the Meditation Conversation podcast. Kara passionate about helping those who wish to expand beyond their body, thoughts, and emotions to tap into the wisdom and gifts within them. She uses meditation, mindfulness, breath-work, and works with the subconscious to help others grow into a higher version of themselves.

While she derives great fulfillment from swimming in mystical waters, she equally values nurturing her Earthly side through motherhood, animals, and plants.

Kara says. “I came to meditation several years ago, in an effort to get through a particularly difficult year. I was dealing with an inordinate amount of death and disease within my family, and I needed something to help me shift out of hopelessness and give a more solid foundation to my life. I had tried meditation off and on for years prior to that and had never been able to make it "stick," but this time I sought out a teacher and received methods and techniques to help me establish a consistent practice. From that platform I have been able to use meditation not only to help me cope with the knocks life inevitably delivers, but I have truly transformed the way I see, interact with, and am received by the world."

https://www.karagoodwin.com

https://www.instagram.com/kara_goodwin_meditation/

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Get a free 10-minute meditation at https://www.karagoodwin.com

Kara’s Podcast: Meditation Conversation

Podcast link: https://www.themeditationconversation.com

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