Have you noticed how vehemently certain voices in the popular media seem to attempt to persuade you to avoid certain foods AT ALL COSTS? All while others in influence tend to make you feel ignorant or even plain dumb for not eating a certain food (sometimes, the very same food another source is demonizing!). In this polarizing world, how are we to select foods that taste great and can actually serve us (without putting ourselves or our children in the mortal "peril" decried by many influencers)?

Today, Laura and Jonny discuss the "Red-Yellow-Green Light" method (popularized by Precision Nutrition) for determining which foods should make up a healthy diet for YOU, the individual. Because, deep down, we all know that not all of us can or should eat the exact same diet, we need geberal guidance and individual implementation. That's what this episode teaches you to do!

Want to learn more about the Streamline Nutrition System? Join our newsletter for up-to-date info and to be first in line to hear when the System is officially available to the public! As a "Thank You", we're giving away FREE access to the Streamline Nutrition Calculator, the tool that we use with clients to help them create a custom macronutrient profile suited to their goals. Download it for FREE here: https://streamline-training-systems.ck.page/03698bd059